Goat vs. Winter melon — In-Depth Nutrition Comparison
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Important differences between goat and winter melon
- Goat has more vitamin B12, zinc, iron, vitamin B2, copper, phosphorus, vitamin B3, and selenium; however, winter melon has more vitamin C.
- Goat's daily need coverage for vitamin B12 is 50% more.
The food varieties used in the comparison are Game meat, goat, cooked, roasted and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +6650% |
| Contains more IronIron | +832.5% |
| Contains more CopperCopper | +1217.4% |
| Contains more ZincZinc | +763.9% |
| Contains more PhosphorusPhosphorus | +957.9% |
| Contains less SodiumSodium | -22.5% |
| Contains more SeleniumSelenium | +5800% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +11.8% |
| Contains more ManganeseManganese | +38.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +454.5% |
| Contains more Vitamin B3Vitamin B3 | +887.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +6675% |
| Contains more FatsFats | +1415% |
| Contains more OtherOther | +453.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +3575.7% |
| Contains more Poly. FatPolyunsaturated fat | +164.4% |
| Contains less Sat. FatSaturated fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 27.1g | 0.4g | 53% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Iron | 3.73mg | 0.4mg | 42% |
| Zinc | 5.27mg | 0.61mg | 42% |
| Vitamin B2 | 0.61mg | 0.11mg | 38% |
| Copper | 0.303mg | 0.023mg | 31% |
| Phosphorus | 201mg | 19mg | 26% |
| Cholesterol | 75mg | 0mg | 25% |
| Vitamin B3 | 3.95mg | 0.4mg | 22% |
| Selenium | 11.8µg | 0.2µg | 21% |
| Choline | 106.4mg | 19% | |
| Vitamin C | 0mg | 13mg | 14% |
| Potassium | 405mg | 6mg | 12% |
| Fiber | 0g | 2.9g | 12% |
| Calories | 143kcal | 13kcal | 7% |
| Fats | 3.03g | 0.2g | 4% |
| Vitamin B1 | 0.09mg | 0.04mg | 4% |
| Saturated fat | 0.93g | 0.016g | 4% |
| Monounsaturated fat | 1.36g | 0.037g | 3% |
| Vitamin B5 | 0.133mg | 3% | |
| Vitamin B6 | 0mg | 0.035mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Magnesium | 0mg | 10mg | 2% |
| Polyunsaturated fat | 0.23g | 0.087g | 1% |
| Sodium | 86mg | 111mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Carbs | 0g | 3g | 1% |
| Manganese | 0.042mg | 0.058mg | 1% |
| Net carbs | 0g | 0.1g | N/A |
| Calcium | 17mg | 19mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.403mg | 0.002mg | 0% |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0.009mg | 0% |
| Methionine | 0.726mg | 0.003mg | 0% |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
8%
Minerals Daily Need Coverage Score
59%
8%
Comparison summary
Which food is lower in Cholesterol?
Winter melon is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Winter melon is lower in Saturated fat (difference - 0.914g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 0)
Which food is cheaper?
Winter melon is cheaper (difference - $2)
Which food contains less Sodium?
Goat contains less Sodium (difference - 25mg)
Which food is richer in vitamins?
Goat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.