Goat vs. Yogurt — In-Depth Nutrition Comparison
Compare
A recap on the differences between goat and yogurt
- Goat is higher in iron, zinc, copper, vitamin B2, vitamin B3, vitamin B12, choline, and phosphorus, yet yogurt is higher in calcium.
- Goat covers your daily iron needs 46% more than yogurt.
- Goat contains 19 times more vitamin B3 than yogurt. While goat contains 3.95mg of vitamin B3, yogurt contains only 0.208mg.
- The amount of cholesterol in yogurt is lower.
- The glycemic index of goat is lower.
Food varieties used in this article are Game meat, goat, cooked, roasted and Yogurt, Greek, plain, nonfat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +187.2% |
| Contains more IronIron | +5228.6% |
| Contains more CopperCopper | +1682.4% |
| Contains more ZincZinc | +913.5% |
| Contains more PhosphorusPhosphorus | +48.9% |
| Contains more ManganeseManganese | +366.7% |
| Contains more SeleniumSelenium | +21.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +547.1% |
| Contains less SodiumSodium | -58.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +119.4% |
| Contains more Vitamin B3Vitamin B3 | +1799% |
| Contains more Vitamin B12Vitamin B12 | +58.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +604.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.73mg | 0.07mg | 46% |
| Zinc | 5.27mg | 0.52mg | 43% |
| Protein | 27.1g | 10.19g | 34% |
| Copper | 0.303mg | 0.017mg | 32% |
| Vitamin B2 | 0.61mg | 0.278mg | 26% |
| Vitamin B3 | 3.95mg | 0.208mg | 23% |
| Cholesterol | 75mg | 5mg | 23% |
| Vitamin B12 | 1.19µg | 0.75µg | 18% |
| Choline | 106.4mg | 15.1mg | 17% |
| Calcium | 17mg | 110mg | 9% |
| Phosphorus | 201mg | 135mg | 9% |
| Potassium | 405mg | 141mg | 8% |
| Vitamin B5 | 0.331mg | 7% | |
| Vitamin B1 | 0.09mg | 0.023mg | 6% |
| Vitamin B6 | 0mg | 0.063mg | 5% |
| Selenium | 11.8µg | 9.7µg | 4% |
| Saturated fat | 0.93g | 0.117g | 4% |
| Calories | 143kcal | 59kcal | 4% |
| Fats | 3.03g | 0.39g | 4% |
| Monounsaturated fat | 1.36g | 0.053g | 3% |
| Magnesium | 0mg | 11mg | 3% |
| Sodium | 86mg | 36mg | 2% |
| Vitamin E | 0.34mg | 0.01mg | 2% |
| Folate | 5µg | 7µg | 1% |
| Polyunsaturated fat | 0.23g | 0.012g | 1% |
| Manganese | 0.042mg | 0.009mg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Carbs | 0g | 3.6g | 1% |
| Net carbs | 0g | 3.6g | N/A |
| Sugar | 0g | 3.24g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +165.9% |
| Contains more FatsFats | +676.9% |
| Contains more OtherOther | +130.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2466% |
| Contains more Poly. FatPolyunsaturated fat | +1816.7% |
| Contains less Sat. FatSaturated fat | -87.4% |
