Goji berry vs. Naranjilla — In-Depth Nutrition Comparison
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Significant differences between goji berries and naranjilla
- Goji berries are richer than naranjilla in vitamin A, iron, vitamin C, fiber, and calcium.
- Goji berries cover your daily vitamin A needs 525% more than naranjilla.
- Goji berries have 75 times more sodium than naranjilla. Goji berries have 298mg of sodium, while naranjilla has 4mg.
Specific food types used in this comparison are Goji berries, dried and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2275% |
| Contains more IronIron | +1842.9% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1412.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 0.35mg | 81% |
| Vitamin C | 48.4mg | 3.2mg | 50% |
| Fiber | 13g | 1.1g | 48% |
| Protein | 14.26g | 0.44g | 28% |
| Carbs | 77.06g | 5.9g | 24% |
| Calcium | 190mg | 8mg | 18% |
| Calories | 349kcal | 25kcal | 16% |
| Sodium | 298mg | 4mg | 13% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B3 | 1.45mg | 9% | |
| Vitamin B6 | 0.107mg | 8% | |
| Potassium | 200mg | 6% | |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B5 | 0.22mg | 4% | |
| Vitamin B1 | 0.045mg | 4% | |
| Copper | 0.028mg | 3% | |
| Vitamin A | 28µg | 3% | |
| Manganese | 0.067mg | 3% | |
| Magnesium | 11mg | 3% | |
| Phosphorus | 12mg | 2% | |
| Zinc | 0.1mg | 1% | |
| Folate | 3µg | 1% | |
| Fructose | 1.04g | 1% | |
| Selenium | 0.4µg | 1% | |
| Fats | 0.39g | 0.22g | 0% |
| Net carbs | 64.06g | 4.8g | N/A |
| Sugar | 45.61g | 3.74g | N/A |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +3140.9% |
| Contains more FatsFats | +77.3% |
| Contains more CarbsCarbs | +1206.1% |
| Contains more OtherOther | +102.6% |
| Contains more WaterWater | +1140.7% |
