Goji berries vs. Navajo frybread — In-Depth Nutrition Comparison
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Important differences between Goji berries and Navajo frybread
- Goji berries have more Iron, and Calcium than Navajo frybread.
- Goji berries' daily need coverage for Iron is 35% more.
- Goji berries contain 22 times more Sugar than Navajo frybread. Goji berries contain 45.61g of Sugar, while Navajo frybread contains 2.03g.
The food varieties used in the comparison are Goji berries, dried and Frybread, made with lard (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+233.3%
Contains
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Iron
+68.3%
Contains
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Calcium
+233.3%
Contains
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Iron
+68.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+113.2%
Contains
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Carbs
+59.7%
Contains
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Fats
+3033.3%
Contains
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Water
+320.9%
Contains
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Other
+59.5%
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Contains
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Protein
+113.2%
Contains
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Carbs
+59.7%
Contains
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Fats
+3033.3%
Contains
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Water
+320.9%
Contains
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Other
+59.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 64.06g | 48.26g |
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| Protein | 14.26g | 6.69g |
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| Fats | 0.39g | 12.22g |
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| Carbs | 77.06g | 48.26g |
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| Calories | 349kcal | 330kcal |
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| Starch | 42.85g |
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| Sugar | 45.61g | 2.03g |
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| Fiber | 13g |
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| Calcium | 190mg | 57mg |
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| Iron | 6.8mg | 4.04mg |
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| Magnesium | 18mg |
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| Phosphorus | 123mg |
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| Potassium | 77mg |
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| Sodium | 298mg | 329mg |
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| Zinc | 0.35mg |
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| Copper | 0.091mg |
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| Manganese | 0.297mg |
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| Selenium | 18.6µg |
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| Vitamin A | 26822IU |
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| Vitamin C | 48.4mg |
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| Vitamin B1 | 0.43mg |
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| Vitamin B2 | 0.217mg |
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| Vitamin B3 | 4.603mg |
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| Vitamin B5 | 0.164mg |
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| Vitamin B6 | 0.038mg |
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| Folate | 122µg |
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| Vitamin K | 0.8µg |
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| Threonine | 0.358mg |
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| Isoleucine | 0.261mg |
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| Leucine | 0.456mg |
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| Lysine | 0.233mg |
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| Methionine | 0.087mg |
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| Phenylalanine | 0.271mg |
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| Valine | 0.316mg |
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| Histidine | 0.157mg |
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| Cholesterol | 0mg | 7mg |
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| Saturated Fat | 0g | 4.621g |
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| Monounsaturated Fat | 4.411g |
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| Polyunsaturated fat | 1.055g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
148%
30%
Minerals Daily Need Coverage Score
35%
46%
Comparison summary
Which food is richer in minerals?
Navajo frybread is relatively richer in minerals
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 43.58g)
Which food is richer in vitamins?
Navajo frybread is relatively richer in vitamins
Which food contains less Sodium?
Goji berries contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Goji berries is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Goji berries is lower in Saturated Fat (difference - 4.621g)
Which food is lower in glycemic index?
Goji berries is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)