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  6. Goji berry vs. Navajo frybread

Goji berry vs. Navajo frybread — In-Depth Nutrition Comparison

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Important differences between goji berries and navajo frybread

  • Goji berries have more iron and calcium than navajo frybread.
  • Goji berries' daily need coverage for iron is 35% more.
  • Goji berries contain 22 times more sugar than navajo frybread. Goji berries contain 45.61g of sugar, while navajo frybread contains 2.03g.

The food varieties used in the comparison are Goji berries, dried and Frybread, made with lard (Navajo).

Infographic

Goji berry vs Navajo frybread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 57% 0% 255% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains more CalciumCalcium +233.3%
Contains more IronIron +68.3%
Contains less SodiumSodium -9.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Goji berry Navajo frybread DV% diff.
Vitamin C 48.4mg 54%
Fiber 13g 52%
Vitamin B1 0.43mg 36%
Iron 6.8mg 4.04mg 35%
Selenium 18.6µg 34%
Folate 122µg 31%
Vitamin B3 4.603mg 29%
Saturated fat 0g 4.621g 21%
Phosphorus 123mg 18%
Starch 42.85g 18%
Fats 0.39g 12.22g 18%
Vitamin B2 0.217mg 17%
Protein 14.26g 6.69g 15%
Calcium 190mg 57mg 13%
Manganese 0.297mg 13%
Monounsaturated fat 4.411g 11%
Copper 0.091mg 10%
Carbs 77.06g 48.26g 10%
Polyunsaturated fat 1.055g 7%
Magnesium 18mg 4%
Vitamin B5 0.164mg 3%
Zinc 0.35mg 3%
Vitamin B6 0.038mg 3%
Potassium 77mg 2%
Cholesterol 0mg 7mg 2%
Calories 349kcal 330kcal 1%
Vitamin K 0.8µg 1%
Sodium 298mg 329mg 1%
Net carbs 64.06g 48.26g N/A
Sugar 45.61g 2.03g N/A
Threonine 0.358mg 0%
Isoleucine 0.261mg 0%
Leucine 0.456mg 0%
Lysine 0.233mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.271mg 0%
Valine 0.316mg 0%
Histidine 0.157mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more ProteinProtein +113.2%
Contains more CarbsCarbs +59.7%
Contains more FatsFats +3033.3%
Contains more WaterWater +320.9%
Contains more OtherOther +59.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goji berry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.