Golden Grahams Cereal vs. Clif Bar — In-Depth Nutrition Comparison
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What are the main differences between golden Grahams Cereal and clif Bar?
- Golden Grahams Cereal is richer in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, zinc, vitamin B1, and folate, yet clif Bar is richer in vitamin C and vitamin B5.
- Golden Grahams Cereal's daily need coverage for vitamin B12 is 145% higher.
- Golden Grahams Cereal has 4 times more vitamin B2 than clif Bar. Golden Grahams Cereal has 1.4mg of vitamin B2, while clif Bar has 0.375mg.
- Clif Bar has a lower glycemic index than golden Grahams Cereal.
We used Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Snacks, CLIF BAR, mixed flavors types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +465.4% |
| Contains more CalciumCalcium | +13.9% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +114.1% |
| Contains more PhosphorusPhosphorus | +127.9% |
| Contains less SodiumSodium | -74.7% |
| Contains more ManganeseManganese | +16.1% |
| Contains more SeleniumSelenium | +267.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +47100% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.8% |
| Contains more Vitamin B2Vitamin B2 | +273.3% |
| Contains more Vitamin B3Vitamin B3 | +264.9% |
| Contains more Vitamin B6Vitamin B6 | +174.3% |
| Contains more Vitamin B12Vitamin B12 | +263.6% |
| Contains more FolateFolate | +173.7% |
| Contains more Vitamin CVitamin C | +354.6% |
| Contains more Vitamin B5Vitamin B5 | +552.7% |
| Contains more Vitamin KVitamin K | +1740% |
| Contains more CholineCholine | +203.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 1.32µg | 145% |
| Iron | 14.5mg | 6.62mg | 99% |
| Vitamin B6 | 1.613mg | 0.588mg | 79% |
| Vitamin B2 | 1.4mg | 0.375mg | 79% |
| Vitamin C | 19.4mg | 88.2mg | 76% |
| Vitamin B3 | 16.1mg | 4.412mg | 73% |
| Zinc | 12.1mg | 4.41mg | 70% |
| Vitamin B1 | 1.2mg | 0.551mg | 54% |
| Vitamin A | 472µg | 1µg | 52% |
| Folate | 323µg | 118µg | 51% |
| Vitamin B5 | 0.338mg | 2.206mg | 37% |
| Magnesium | 26mg | 147mg | 29% |
| Vitamin K | 2µg | 36.8µg | 29% |
| Selenium | 5.6µg | 20.6µg | 27% |
| Copper | 0.206mg | 0.441mg | 26% |
| Sodium | 772mg | 195mg | 25% |
| Phosphorus | 129mg | 294mg | 24% |
| Protein | 5.3g | 14.71g | 19% |
| Vitamin D | 129IU | 0IU | 16% |
| Vitamin D | 3.2µg | 0µg | 16% |
| Manganese | 1.848mg | 2.146mg | 13% |
| Polyunsaturated fat | 1g | 2.182g | 8% |
| Fiber | 5.6g | 7.4g | 7% |
| Carbs | 85.1g | 65.44g | 7% |
| Potassium | 206mg | 412mg | 6% |
| Choline | 15.2mg | 46.2mg | 6% |
| Calcium | 323mg | 368mg | 5% |
| Saturated fat | 0.4g | 1.471g | 5% |
| Fats | 3.2g | 5.88g | 4% |
| Vitamin E | 0.64mg | 0.24mg | 3% |
| Monounsaturated fat | 1.6g | 1.093g | 1% |
| Calories | 374kcal | 346kcal | 1% |
| Net carbs | 79.5g | 58.04g | N/A |
| Sugar | 35g | 31.62g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
| Contains more CarbsCarbs | +30% |
| Contains more OtherOther | +41.4% |
| Contains more ProteinProtein | +177.5% |
| Contains more FatsFats | +83.8% |
| Contains more WaterWater | +400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Mono. FatMonounsaturated fat | +46.4% |
| Contains more Poly. FatPolyunsaturated fat | +118.2% |
