Golden Grahams Cereal vs. Clif Bar — In-Depth Nutrition Comparison
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What are the main differences between Golden Grahams Cereal and Clif Bar?
- Golden Grahams Cereal is richer in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Zinc, Vitamin B1, Vitamin A RAE, and Folate, yet Clif Bar is richer in Vitamin C.
- Golden Grahams Cereal's daily need coverage for Vitamin B12 is 145% higher.
- Golden Grahams Cereal has 472 times more Vitamin A RAE than Clif Bar. Golden Grahams Cereal has 472µg of Vitamin A RAE, while Clif Bar has 1µg.
We used Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Snacks, CLIF BAR, mixed flavors types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+119%
Contains
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Zinc
+174.4%
Contains
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Calcium
+13.9%
Contains
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Magnesium
+465.4%
Contains
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Phosphorus
+127.9%
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Potassium
+100%
Contains
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Sodium
-74.7%
Contains
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Copper
+114.1%
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Manganese
+16.1%
Contains
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Selenium
+267.9%
Contains
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Iron
+119%
Contains
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Zinc
+174.4%
Contains
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Calcium
+13.9%
Contains
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Magnesium
+465.4%
Contains
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Phosphorus
+127.9%
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Potassium
+100%
Contains
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Sodium
-74.7%
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Copper
+114.1%
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Manganese
+16.1%
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Selenium
+267.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+7965%
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Vitamin E
+166.7%
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Vitamin D
+∞%
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Vitamin B1
+117.8%
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Vitamin B2
+273.3%
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Vitamin B3
+264.9%
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Vitamin B6
+174.3%
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Folate
+173.7%
Contains
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Vitamin B12
+263.6%
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Vitamin C
+354.6%
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Vitamin B5
+552.7%
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Vitamin K
+1740%
Contains
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Vitamin A
+7965%
Contains
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Vitamin E
+166.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+117.8%
Contains
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Vitamin B2
+273.3%
Contains
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Vitamin B3
+264.9%
Contains
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Vitamin B6
+174.3%
Contains
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Folate
+173.7%
Contains
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Vitamin B12
+263.6%
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Vitamin C
+354.6%
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Vitamin B5
+552.7%
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Vitamin K
+1740%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+30%
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Other
+41.4%
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Protein
+177.5%
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Fats
+83.8%
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Water
+400%
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
Contains
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Carbs
+30%
Contains
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Other
+41.4%
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Protein
+177.5%
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Fats
+83.8%
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Water
+400%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-72.8%
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Monounsaturated Fat
+46.4%
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Polyunsaturated fat
+118.2%
Saturated Fat:
0.4 g
Monounsaturated Fat:
1.6 g
Polyunsaturated fat:
1 g
Saturated Fat:
1.471 g
Monounsaturated Fat:
1.093 g
Polyunsaturated fat:
2.182 g
Contains
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Saturated Fat
-72.8%
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Monounsaturated Fat
+46.4%
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Polyunsaturated fat
+118.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 79.5g | 58.04g |
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| Protein | 5.3g | 14.71g |
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| Fats | 3.2g | 5.88g |
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| Carbs | 85.1g | 65.44g |
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| Calories | 374kcal | 346kcal |
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| Sugar | 35g | 31.62g |
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| Fiber | 5.6g | 7.4g |
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| Calcium | 323mg | 368mg |
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| Iron | 14.5mg | 6.62mg |
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| Magnesium | 26mg | 147mg |
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| Phosphorus | 129mg | 294mg |
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| Potassium | 206mg | 412mg |
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| Sodium | 772mg | 195mg |
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| Zinc | 12.1mg | 4.41mg |
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| Copper | 0.206mg | 0.441mg |
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| Manganese | 1.848mg | 2.146mg |
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| Selenium | 5.6µg | 20.6µg |
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| Vitamin A | 1613IU | 20IU |
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| Vitamin A RAE | 472µg | 1µg |
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| Vitamin E | 0.64mg | 0.24mg |
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| Vitamin D | 129IU | 0IU |
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| Vitamin D | 3.2µg | 0µg |
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| Vitamin C | 19.4mg | 88.2mg |
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| Vitamin B1 | 1.2mg | 0.551mg |
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| Vitamin B2 | 1.4mg | 0.375mg |
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| Vitamin B3 | 16.1mg | 4.412mg |
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| Vitamin B5 | 0.338mg | 2.206mg |
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| Vitamin B6 | 1.613mg | 0.588mg |
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| Folate | 323µg | 118µg |
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| Vitamin B12 | 4.8µg | 1.32µg |
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| Vitamin K | 2µg | 36.8µg |
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| Saturated Fat | 0.4g | 1.471g |
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| Monounsaturated Fat | 1.6g | 1.093g |
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| Polyunsaturated fat | 1g | 2.182g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
203%
102%
Minerals Daily Need Coverage Score
150%
131%
Comparison summary
Which food is lower in Saturated Fat?
Golden Grahams Cereal is lower in Saturated Fat (difference - 1.071g)
Which food is richer in vitamins?
Golden Grahams Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Clif Bar is lower in Sugar (difference - 3.38g)
Which food contains less Sodium?
Clif Bar contains less Sodium (difference - 577mg)
Which food is lower in glycemic index?
Clif Bar is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Clif Bar is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)