Golden Grahams Cereal vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison
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What are the differences between golden Grahams Cereal and general Mills Cinnamon Toast Crunch?
- Golden Grahams Cereal is higher in manganese, yet general Mills Cinnamon Toast Crunch is higher in vitamin B1, vitamin B6, vitamin B12, iron, zinc, vitamin B3, vitamin B2, vitamin A, and vitamin D.
- General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B1 is 106% more.
We used Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +19.6% |
| Contains more SeleniumSelenium | +19.1% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +41.2% |
| Contains more ZincZinc | +49.8% |
| Contains more PhosphorusPhosphorus | +54.3% |
| Contains less SodiumSodium | -26.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +16% |
| Contains more Vitamin AVitamin A | +94.5% |
| Contains more Vitamin EVitamin E | +234.4% |
| Contains more Vitamin DVitamin D | +65.6% |
| Contains more Vitamin B1Vitamin B1 | +105.6% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B3Vitamin B3 | +52.4% |
| Contains more Vitamin B5Vitamin B5 | +37.6% |
| Contains more Vitamin B6Vitamin B6 | +67.4% |
| Contains more Vitamin B12Vitamin B12 | +38.5% |
| Contains more Vitamin KVitamin K | +370% |
| Contains more FolateFolate | +13.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
| Contains more OtherOther | +36.8% |
| Contains more FatsFats | +220.3% |
| Contains more WaterWater | +47.3% |
~equal in
Protein
~5.45g
~equal in
Carbs
~77.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
| Contains less Sat. FatSaturated fat | -59% |
| Contains more Mono. FatMonounsaturated fat | +207.5% |
| Contains more Poly. FatPolyunsaturated fat | +111% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 1.2mg | 2.467mg | 106% |
| Vitamin B6 | 1.613mg | 2.7mg | 84% |
| Vitamin B12 | 4.8µg | 6.65µg | 77% |
| Iron | 14.5mg | 20.48mg | 75% |
| Zinc | 12.1mg | 18.12mg | 55% |
| Vitamin B3 | 16.1mg | 24.533mg | 53% |
| Vitamin B2 | 1.4mg | 2.067mg | 51% |
| Vitamin A | 472µg | 918µg | 50% |
| Starch | 35.2g | 14% | |
| Manganese | 1.848mg | 1.545mg | 13% |
| Calcium | 323mg | 444mg | 12% |
| Fats | 3.2g | 10.25g | 11% |
| Folate | 323µg | 368µg | 11% |
| Vitamin D | 3.2µg | 5.3µg | 11% |
| Vitamin D | 129IU | 210IU | 10% |
| Fructose | 8.2g | 10% | |
| Vitamin E | 0.64mg | 2.14mg | 10% |
| Phosphorus | 129mg | 199mg | 10% |
| Sodium | 772mg | 567mg | 9% |
| Monounsaturated fat | 1.6g | 4.92g | 8% |
| Magnesium | 26mg | 54mg | 7% |
| Polyunsaturated fat | 1g | 2.11g | 7% |
| Vitamin K | 2µg | 9.4µg | 6% |
| Fiber | 5.6g | 6.8g | 5% |
| Vitamin B5 | 0.338mg | 0.465mg | 3% |
| Saturated fat | 0.4g | 0.975g | 3% |
| Calories | 374kcal | 410kcal | 2% |
| Copper | 0.206mg | 0.192mg | 2% |
| Carbs | 85.1g | 77.99g | 2% |
| Selenium | 5.6µg | 4.7µg | 2% |
| Protein | 5.3g | 5.45g | 0% |
| Vitamin C | 19.4mg | 19.4mg | 0% |
| Net carbs | 79.5g | 71.19g | N/A |
| Potassium | 206mg | 201mg | 0% |
| Sugar | 35g | 30.3g | N/A |
| Trans fat | 0g | 0.017g | N/A |
| Choline | 15.2mg | 13.1mg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.191mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.085mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - ALA | 0.165g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.918g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
189%
295%
Minerals Daily Need Coverage Score
150%
190%
Comparison summary
Which food is lower in Saturated fat?
Golden Grahams Cereal is lower in Saturated fat (difference - 0.575g)
Which food is lower in Sugar?
General Mills Cinnamon Toast Crunch is lower in Sugar (difference - 4.7g)
Which food contains less Sodium?
General Mills Cinnamon Toast Crunch contains less Sodium (difference - 205mg)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.