Golden Grahams Cereal vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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A recap on differences between Golden Grahams Cereal and Kellogg's Corn Flakes
- Golden Grahams Cereal has more Zinc, Manganese, Calcium, and Fiber, however, Kellogg's Corn Flakes are higher in Iron, Vitamin B6, Vitamin B1, Vitamin B3, Vitamin B2, and Folate.
- Kellogg's Corn Flakes covers your daily Iron needs 180% more than Golden Grahams Cereal.
- Kellogg's Corn Flakes contain 65 times less Calcium than Golden Grahams Cereal. Golden Grahams Cereal contains 323mg of Calcium, while Kellogg's Corn Flakes contain 5mg.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+6360%
Contains
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Phosphorus
+26.5%
Contains
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Potassium
+22.6%
Contains
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Zinc
+1110%
Contains
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Manganese
+1000%
Contains
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Iron
+99.3%
Contains
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Magnesium
+50%
Contains
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Selenium
+48.2%
Equal in Sodium - 729
Equal in Copper - 0.198
Contains
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Calcium
+6360%
Contains
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Phosphorus
+26.5%
Contains
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Potassium
+22.6%
Contains
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Zinc
+1110%
Contains
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Manganese
+1000%
Contains
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Iron
+99.3%
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Magnesium
+50%
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Selenium
+48.2%
Equal in Sodium - 729
Equal in Copper - 0.198
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+433.3%
Contains
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Vitamin B5
+47.6%
Contains
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Vitamin K
+∞%
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Vitamin A
+10.7%
Contains
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Vitamin D
+12.5%
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Vitamin B1
+11.7%
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Vitamin B3
+11.2%
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Vitamin B6
+11%
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Folate
+10.5%
Equal in Vitamin C - 21
Equal in Vitamin B2 - 1.52
Equal in Vitamin B12 - 5
Contains
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Vitamin E
+433.3%
Contains
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Vitamin B5
+47.6%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+10.7%
Contains
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Vitamin D
+12.5%
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Vitamin B1
+11.7%
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Vitamin B3
+11.2%
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Vitamin B6
+11%
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Folate
+10.5%
Equal in Vitamin C - 21
Equal in Vitamin B2 - 1.52
Equal in Vitamin B12 - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+700%
Contains
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Protein
+41.5%
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Water
+70.9%
Equal in Carbs - 84.1
Equal in Other - 4.24
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Contains
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Fats
+700%
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Protein
+41.5%
Contains
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Water
+70.9%
Equal in Carbs - 84.1
Equal in Other - 4.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2288.1%
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Polyunsaturated fat
+410.2%
Contains
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Saturated Fat
-71%
Saturated Fat:
0.4 g
Monounsaturated Fat:
1.6 g
Polyunsaturated fat:
1 g
Saturated Fat:
0.116 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.196 g
Contains
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Monounsaturated Fat
+2288.1%
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Polyunsaturated fat
+410.2%
Contains
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Saturated Fat
-71%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.5g | 80.8g |
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| Protein | 5.3g | 7.5g |
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| Fats | 3.2g | 0.4g |
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| Carbs | 85.1g | 84.1g |
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| Calories | 374kcal | 357kcal |
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| Sugar | 35g | 9.5g |
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| Fiber | 5.6g | 3.3g |
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| Calcium | 323mg | 5mg |
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| Iron | 14.5mg | 28.9mg |
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| Magnesium | 26mg | 39mg |
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| Phosphorus | 129mg | 102mg |
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| Potassium | 206mg | 168mg |
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| Sodium | 772mg | 729mg |
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| Zinc | 12.1mg | 1mg |
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| Copper | 0.206mg | 0.198mg |
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| Manganese | 1.848mg | 0.168mg |
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| Selenium | 5.6µg | 8.3µg |
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| Vitamin A | 1613IU | 1786IU |
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| Vitamin A RAE | 472µg | 490µg |
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| Vitamin E | 0.64mg | 0.12mg |
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| Vitamin D | 129IU | 143IU |
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| Vitamin D | 3.2µg | 3.6µg |
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| Vitamin C | 19.4mg | 21mg |
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| Vitamin B1 | 1.2mg | 1.34mg |
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| Vitamin B2 | 1.4mg | 1.52mg |
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| Vitamin B3 | 16.1mg | 17.9mg |
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| Vitamin B5 | 0.338mg | 0.229mg |
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| Vitamin B6 | 1.613mg | 1.79mg |
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| Folate | 323µg | 357µg |
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| Vitamin B12 | 4.8µg | 5µg |
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| Vitamin K | 2µg | 0µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.227mg |
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| Isoleucine | 0.25mg |
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| Leucine | 1.044mg |
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| Lysine | 0.079mg |
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| Methionine | 0.136mg |
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| Phenylalanine | 0.374mg |
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| Valine | 0.306mg |
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| Histidine | 0.17mg |
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| Saturated Fat | 0.4g | 0.116g |
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| Monounsaturated Fat | 1.6g | 0.067g |
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| Polyunsaturated fat | 1g | 0.196g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
203%
219%
Minerals Daily Need Coverage Score
150%
143%
Comparison summary
Which food is lower in Sugar?
Kellogg's Corn Flakes is lower in Sugar (difference - 25.5g)
Which food contains less Sodium?
Kellogg's Corn Flakes contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 0.284g)
Which food is richer in vitamins?
Kellogg's Corn Flakes is relatively richer in vitamins
Which food is lower in glycemic index?
Golden Grahams Cereal is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Golden Grahams Cereal is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)