Golden Grahams Cereal vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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A recap on differences between golden Grahams Cereal and kellogg's Corn Flakes
- Golden Grahams Cereal has more zinc, manganese, calcium, and fiber; however, kellogg's Corn Flakes are higher in iron, vitamin B6, vitamin B1, vitamin B3, vitamin B2, and folate.
- Kellogg's Corn Flakes cover your daily iron needs 180% more than golden Grahams Cereal.
- Kellogg's Corn Flakes contain 65 times less calcium than golden Grahams Cereal. Golden Grahams Cereal contains 323mg of calcium, while kellogg's Corn Flakes contain 5mg.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +6360% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more ZincZinc | +1110% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains more ManganeseManganese | +1000% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +99.3% |
| Contains more SeleniumSelenium | +48.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +74.7% |
| Contains more Vitamin DVitamin D | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more Vitamin B6Vitamin B6 | +11% |
| Contains more FolateFolate | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 14.5mg | 28.9mg | 180% |
| Zinc | 12.1mg | 1mg | 101% |
| Manganese | 1.848mg | 0.168mg | 73% |
| Calcium | 323mg | 5mg | 32% |
| Vitamin B6 | 1.613mg | 1.79mg | 14% |
| Vitamin B1 | 1.2mg | 1.34mg | 12% |
| Vitamin B3 | 16.1mg | 17.9mg | 11% |
| Vitamin B2 | 1.4mg | 1.52mg | 9% |
| Folate | 323µg | 357µg | 9% |
| Fiber | 5.6g | 3.3g | 9% |
| Vitamin B12 | 4.8µg | 5µg | 8% |
| Polyunsaturated fat | 1g | 0.196g | 5% |
| Selenium | 5.6µg | 8.3µg | 5% |
| Protein | 5.3g | 7.5g | 4% |
| Fats | 3.2g | 0.4g | 4% |
| Phosphorus | 129mg | 102mg | 4% |
| Monounsaturated fat | 1.6g | 0.067g | 4% |
| Magnesium | 26mg | 39mg | 3% |
| Vitamin E | 0.64mg | 0.12mg | 3% |
| Vitamin B5 | 0.338mg | 0.229mg | 2% |
| Vitamin C | 19.4mg | 21mg | 2% |
| Vitamin D | 3.2µg | 3.6µg | 2% |
| Vitamin D | 129IU | 143IU | 2% |
| Vitamin A | 472µg | 490µg | 2% |
| Sodium | 772mg | 729mg | 2% |
| Vitamin K | 2µg | 0µg | 2% |
| Saturated fat | 0.4g | 0.116g | 1% |
| Choline | 15.2mg | 8.7mg | 1% |
| Calories | 374kcal | 357kcal | 1% |
| Copper | 0.206mg | 0.198mg | 1% |
| Potassium | 206mg | 168mg | 1% |
| Carbs | 85.1g | 84.1g | 0% |
| Net carbs | 79.5g | 80.8g | N/A |
| Sugar | 35g | 9.5g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more FatsFats | +700% |
| Contains more ProteinProtein | +41.5% |
| Contains more WaterWater | +70.9% |
~equal in
Carbs
~84.1g
~equal in
Other
~4.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +2288.1% |
| Contains more Poly. FatPolyunsaturated fat | +410.2% |
| Contains less Sat. FatSaturated fat | -71% |
