Golden Grahams Cereal vs. Meatball — In-Depth Nutrition Comparison
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What are the differences between golden Grahams Cereal and meatball?
- Golden Grahams Cereal is richer than meatball in iron, vitamin B12, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, and manganese.
- Golden Grahams Cereal's daily need coverage for iron is 159% more.
- Golden Grahams Cereal has 9 times more folate than meatball. While golden Grahams Cereal has 323µg of folate, meatball has only 36µg.
- The amount of saturated fat in golden Grahams Cereal is lower.
- The glycemic index of meatball is lower.
We used Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Meatballs, frozen, Italian style types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +303.8% |
| Contains more IronIron | +719.2% |
| Contains more CopperCopper | +67.5% |
| Contains more ZincZinc | +628.9% |
| Contains more ManganeseManganese | +555.3% |
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more PhosphorusPhosphorus | +85.3% |
| Contains less SodiumSodium | -13.7% |
| Contains more SeleniumSelenium | +173.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2045.5% |
| Contains more Vitamin EVitamin E | +52.4% |
| Contains more Vitamin DVitamin D | +3100% |
| Contains more Vitamin B1Vitamin B1 | +782.4% |
| Contains more Vitamin B2Vitamin B2 | +508.7% |
| Contains more Vitamin B3Vitamin B3 | +418% |
| Contains more Vitamin B6Vitamin B6 | +698.5% |
| Contains more Vitamin B12Vitamin B12 | +380% |
| Contains more FolateFolate | +797.2% |
| Contains more Vitamin B5Vitamin B5 | +173.4% |
| Contains more Vitamin KVitamin K | +310% |
| Contains more CholineCholine | +197.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 14.5mg | 1.77mg | 159% |
| Vitamin B12 | 4.8µg | 1µg | 158% |
| Vitamin B6 | 1.613mg | 0.202mg | 109% |
| Zinc | 12.1mg | 1.66mg | 95% |
| Vitamin B2 | 1.4mg | 0.23mg | 90% |
| Vitamin B1 | 1.2mg | 0.136mg | 89% |
| Vitamin B3 | 16.1mg | 3.108mg | 81% |
| Folate | 323µg | 36µg | 72% |
| Manganese | 1.848mg | 0.282mg | 68% |
| Vitamin A | 472µg | 22µg | 50% |
| Saturated fat | 0.4g | 7.627g | 33% |
| Fats | 3.2g | 22.21g | 29% |
| Carbs | 85.1g | 8.06g | 26% |
| Calcium | 323mg | 80mg | 24% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin C | 19.4mg | 0mg | 22% |
| Monounsaturated fat | 1.6g | 9.188g | 19% |
| Protein | 5.3g | 14.4g | 18% |
| Selenium | 5.6µg | 15.3µg | 18% |
| Vitamin D | 3.2µg | 0.1µg | 16% |
| Phosphorus | 129mg | 239mg | 16% |
| Vitamin D | 129IU | 2IU | 16% |
| Polyunsaturated fat | 1g | 3.346g | 16% |
| Fiber | 5.6g | 2.3g | 13% |
| Vitamin B5 | 0.338mg | 0.924mg | 12% |
| Copper | 0.206mg | 0.123mg | 9% |
| Sodium | 772mg | 666mg | 5% |
| Vitamin K | 2µg | 8.2µg | 5% |
| Choline | 15.2mg | 45.2mg | 5% |
| Calories | 374kcal | 286kcal | 4% |
| Potassium | 206mg | 296mg | 3% |
| Vitamin E | 0.64mg | 0.42mg | 1% |
| Starch | 2.25g | 1% | |
| Magnesium | 26mg | 31mg | 1% |
| Net carbs | 79.5g | 5.76g | N/A |
| Sugar | 35g | 3.47g | N/A |
| Trans fat | 0g | 0.577g | N/A |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
| Contains more CarbsCarbs | +955.8% |
| Contains more OtherOther | +153% |
| Contains more ProteinProtein | +171.7% |
| Contains more FatsFats | +594.1% |
| Contains more WaterWater | +2339.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +474.3% |
| Contains more Poly. FatPolyunsaturated fat | +234.6% |
