Golden Grahams Cereal vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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What are the main differences between golden Grahams Cereal and mozzarella cheese sticks?
- Golden Grahams Cereal is richer in iron, vitamin B12, vitamin B6, vitamin B3, zinc, vitamin B2, vitamin B1, folate, and manganese, yet mozzarella cheese sticks are richer in phosphorus.
- Golden Grahams Cereal's daily need coverage for iron is 171% higher.
- Golden Grahams Cereal has 19 times more vitamin B6 than mozzarella cheese sticks. Golden Grahams Cereal has 1.613mg of vitamin B6, while mozzarella cheese sticks have 0.084mg.
We used Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and DENNY'S, mozzarella cheese sticks types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more PotassiumPotassium | +70.2% |
| Contains more IronIron | +1626.2% |
| Contains more CopperCopper | +207.5% |
| Contains more ZincZinc | +511.1% |
| Contains less SodiumSodium | -23.4% |
| Contains more ManganeseManganese | +409.1% |
| Contains more PhosphorusPhosphorus | +177.5% |
| Contains more SeleniumSelenium | +189.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +391.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +444.7% |
| Contains more Vitamin B3Vitamin B3 | +1542.9% |
| Contains more Vitamin B6Vitamin B6 | +1820.2% |
| Contains more Vitamin B12Vitamin B12 | +405.3% |
| Contains more FolateFolate | +1142.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin KVitamin K | +1170% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 14.5mg | 0.84mg | 171% |
| Vitamin B12 | 4.8µg | 0.95µg | 160% |
| Vitamin B6 | 1.613mg | 0.084mg | 118% |
| Vitamin B3 | 16.1mg | 0.98mg | 95% |
| Zinc | 12.1mg | 1.98mg | 92% |
| Vitamin B2 | 1.4mg | 0.257mg | 88% |
| Vitamin B1 | 1.2mg | 0.15mg | 88% |
| Folate | 323µg | 26µg | 74% |
| Manganese | 1.848mg | 0.363mg | 65% |
| Vitamin A | 472µg | 96µg | 42% |
| Phosphorus | 129mg | 358mg | 33% |
| Saturated fat | 0.4g | 6.643g | 28% |
| Polyunsaturated fat | 1g | 5.104g | 27% |
| Fats | 3.2g | 17.87g | 23% |
| Vitamin C | 19.4mg | 22% | |
| Vitamin K | 2µg | 25.4µg | 20% |
| Selenium | 5.6µg | 16.2µg | 19% |
| Carbs | 85.1g | 27.22g | 19% |
| Protein | 5.3g | 13.56g | 17% |
| Vitamin D | 3.2µg | 16% | |
| Fiber | 5.6g | 1.6g | 16% |
| Vitamin D | 129IU | 16% | |
| Copper | 0.206mg | 0.067mg | 15% |
| Cholesterol | 0mg | 32mg | 11% |
| Sodium | 772mg | 1008mg | 10% |
| Starch | 21.67g | 9% | |
| Monounsaturated fat | 1.6g | 4.287g | 7% |
| Choline | 15.2mg | 3% | |
| Potassium | 206mg | 121mg | 3% |
| Calories | 374kcal | 324kcal | 3% |
| Vitamin B5 | 0.338mg | 0.38mg | 1% |
| Vitamin E | 0.64mg | 0.74mg | 1% |
| Calcium | 323mg | 331mg | 1% |
| Magnesium | 26mg | 21mg | 1% |
| Net carbs | 79.5g | 25.62g | N/A |
| Sugar | 35g | 2.83g | N/A |
| Trans fat | 0g | 0.372g | N/A |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.472mg | 0% | |
| Isoleucine | 0.718mg | 0% | |
| Leucine | 1.468mg | 0% | |
| Lysine | 1.211mg | 0% | |
| Methionine | 0.411mg | 0% | |
| Phenylalanine | 0.811mg | 0% | |
| Valine | 0.934mg | 0% | |
| Histidine | 0.441mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.524g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.045g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 4.306g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more CarbsCarbs | +212.6% |
| Contains more OtherOther | +12.9% |
| Contains more ProteinProtein | +155.8% |
| Contains more FatsFats | +458.4% |
| Contains more WaterWater | +1610.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +167.9% |
| Contains more Poly. FatPolyunsaturated fat | +410.4% |
