Golden Grahams Cereal vs. Poi — In-Depth Nutrition Comparison
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The main differences between golden Grahams Cereal and poi
- Golden Grahams Cereal is richer than poi in vitamin B12, iron, zinc, vitamin B2, vitamin B6, vitamin B3, vitamin B1, folate, and manganese.
- Daily need coverage for vitamin B12 for golden Grahams Cereal is 200% higher.
- Golden Grahams Cereal contains 64 times more sodium than poi. Golden Grahams Cereal contains 772mg of sodium, while poi contains 12mg.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Poi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1918.8% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +1547.7% |
| Contains more CopperCopper | +24.1% |
| Contains more ZincZinc | +5400% |
| Contains more PhosphorusPhosphorus | +230.8% |
| Contains more ManganeseManganese | +399.5% |
| Contains more SeleniumSelenium | +700% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +385% |
| Contains more Vitamin AVitamin A | +15633.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +823.1% |
| Contains more Vitamin B2Vitamin B2 | +3400% |
| Contains more Vitamin B3Vitamin B3 | +1363.6% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +490.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +1438.1% |
| Contains more Vitamin EVitamin E | +259.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 0.88mg | 170% |
| Zinc | 12.1mg | 0.22mg | 108% |
| Vitamin B2 | 1.4mg | 0.04mg | 105% |
| Vitamin B6 | 1.613mg | 0.273mg | 103% |
| Vitamin B3 | 16.1mg | 1.1mg | 94% |
| Vitamin B1 | 1.2mg | 0.13mg | 89% |
| Folate | 323µg | 21µg | 76% |
| Manganese | 1.848mg | 0.37mg | 64% |
| Vitamin A | 472µg | 3µg | 52% |
| Sodium | 772mg | 12mg | 33% |
| Calcium | 323mg | 16mg | 31% |
| Fiber | 5.6g | 0.4g | 21% |
| Carbs | 85.1g | 27.23g | 19% |
| Vitamin C | 19.4mg | 4mg | 17% |
| Vitamin D | 3.2µg | 0µg | 16% |
| Vitamin D | 129IU | 0IU | 16% |
| Calories | 374kcal | 112kcal | 13% |
| Phosphorus | 129mg | 39mg | 13% |
| Vitamin E | 0.64mg | 2.3mg | 11% |
| Protein | 5.3g | 0.38g | 10% |
| Selenium | 5.6µg | 0.7µg | 9% |
| Polyunsaturated fat | 1g | 0.058g | 6% |
| Fats | 3.2g | 0.14g | 5% |
| Copper | 0.206mg | 0.166mg | 4% |
| Monounsaturated fat | 1.6g | 0.011g | 4% |
| Saturated fat | 0.4g | 0.029g | 2% |
| Potassium | 206mg | 183mg | 1% |
| Vitamin B5 | 0.338mg | 0.293mg | 1% |
| Vitamin K | 2µg | 1µg | 1% |
| Net carbs | 79.5g | 26.83g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Sugar | 35g | 0.39g | N/A |
| Choline | 15.2mg | 16.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
0.38 g
Fats:
0.14 g
Carbs:
27.23 g
Water:
71.64 g
Other:
0.61 g
| Contains more ProteinProtein | +1294.7% |
| Contains more FatsFats | +2185.7% |
| Contains more CarbsCarbs | +212.5% |
| Contains more OtherOther | +588.5% |
| Contains more WaterWater | +3156.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains more Mono. FatMonounsaturated fat | +14445.5% |
| Contains more Poly. FatPolyunsaturated fat | +1624.1% |
| Contains less Sat. FatSaturated fat | -92.8% |
