Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Golden Grahams Cereal
  5. Compare
  6. Golden Grahams Cereal vs. Poi

Golden Grahams Cereal vs. Poi — In-Depth Nutrition Comparison

Compare

The main differences between golden Grahams Cereal and poi

  • Golden Grahams Cereal is richer than poi in vitamin B12, iron, zinc, vitamin B2, vitamin B6, vitamin B3, vitamin B1, folate, manganese, and vitamin A.
  • Daily need coverage for vitamin B12 for golden Grahams Cereal is 200% higher.
  • Golden Grahams Cereal contains 157 times more vitamin A than poi. Golden Grahams Cereal contains 472µg of vitamin A, while poi contains 3µg.

Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Poi.

Infographic

Golden Grahams Cereal vs Poi infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 97% 18% 544% 69% 330% 55% 101% 241% 31%
Poi
Poi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Contains more CalciumCalcium +1918.8%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +1547.7%
Contains more CopperCopper +24.1%
Contains more ZincZinc +5400%
Contains more PhosphorusPhosphorus +230.8%
Contains more ManganeseManganese +399.5%
Contains more SeleniumSelenium +700%
Contains less SodiumSodium -98.4%
~equal in Magnesium ~24mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 65% 48% 157% 13% 300% 323% 302% 20% 372% 600% 5% 242%
Poi
Poi
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 46% 33% 9.2% 21% 18% 63% 0% 2.5% 16%
Contains more Vitamin CVitamin C +385%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +15633.3%
Contains more Vitamin B1Vitamin B1 +823.1%
Contains more Vitamin B2Vitamin B2 +3400%
Contains more Vitamin B3Vitamin B3 +1363.6%
Contains more Vitamin B5Vitamin B5 +15.4%
Contains more Vitamin B6Vitamin B6 +490.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +1438.1%
Contains more Vitamin EVitamin E +259.4%

All nutrients comparison - raw data values

Nutrient Golden Grahams Cereal Poi DV% diff.
Vitamin B12 4.8µg 0µg 200%
Iron 14.5mg 0.88mg 170%
Zinc 12.1mg 0.22mg 108%
Vitamin B2 1.4mg 0.04mg 105%
Vitamin B6 1.613mg 0.273mg 103%
Vitamin B3 16.1mg 1.1mg 94%
Vitamin B1 1.2mg 0.13mg 89%
Folate 323µg 21µg 76%
Manganese 1.848mg 0.37mg 64%
Vitamin A 472µg 3µg 52%
Sodium 772mg 12mg 33%
Calcium 323mg 16mg 31%
Fiber 5.6g 0.4g 21%
Carbs 85.1g 27.23g 19%
Vitamin C 19.4mg 4mg 17%
Vitamin D* 129 IU 0 IU 16%
Vitamin D 3.2µg 0µg 16%
Calories 374kcal 112kcal 13%
Phosphorus 129mg 39mg 13%
Vitamin E 0.64mg 2.3mg 11%
Protein 5.3g 0.38g 10%
Selenium 5.6µg 0.7µg 9%
Polyunsaturated fat 1g 0.058g 6%
Fats 3.2g 0.14g 5%
Copper 0.206mg 0.166mg 4%
Monounsaturated fat 1.6g 0.011g 4%
Saturated fat 0.4g 0.029g 2%
Potassium 206mg 183mg 1%
Vitamin B5 0.338mg 0.293mg 1%
Vitamin K 2µg 1µg 1%
Protein per 100 calories 1.4g 0.34g N/A
Calories per 10 g protein 706kcal 2947kcal N/A
Weight per 100 calories 27g 89g N/A
Unsaturated / Saturated Fat ratio 6.5 2.4 N/A
Net carbs 79.5g 26.83g N/A
Magnesium 26mg 24mg 0%
Sugar 35g 0.39g N/A
Choline 15.2mg 16.7mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 85% 2% 4%
Protein: 5.3 g
Fats: 3.2 g
Carbs: 85.1 g
Water: 2.2 g
Other: 4.2 g
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more ProteinProtein +1294.7%
Contains more FatsFats +2185.7%
Contains more CarbsCarbs +212.5%
Contains more WaterWater +3156.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 33%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.6 g
Polyunsaturated fat: Poly. Fat 1 g
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +14445.5%
Contains more Poly. FatPolyunsaturated fat +1624.1%
Contains less Sat. FatSaturated fat -92.8%

People also compare

Golden Grahams Cereal
Golden Grahams Cereal vs Grape-Nuts Cereal
Grape-Nuts Cereal
Golden Grahams Cereal
Golden Grahams Cereal vs Honeycomb Cereal
Honeycomb Cereal
Golden Grahams Cereal
Golden Grahams Cereal vs Kix Cereal
Kix Cereal
Poi
Poi vs Russet potato raw
Russet potato raw
Poi
Poi vs Potato wedges
Potato wedges
Poi
Poi vs Potato flour
Potato flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.