Golden Grahams Cereal vs. Potato chips — In-Depth Nutrition Comparison
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What are the main differences between golden Grahams Cereal and potato chips?
- Golden Grahams Cereal is richer in vitamin B12, iron, zinc, vitamin B2, vitamin B1, vitamin B3, vitamin B6, folate, and manganese, yet potato chips are richer in vitamin E.
- Golden Grahams Cereal's daily need coverage for vitamin B12 is 200% higher.
- Golden Grahams Cereal has 11 times more zinc than potato chips. Golden Grahams Cereal has 12.1mg of zinc, while potato chips have 1.09mg.
- Potato chips have a lower glycemic index than golden Grahams Cereal.
We used Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Snacks, potato chips, plain, unsalted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1245.8% |
| Contains more IronIron | +789.6% |
| Contains more ZincZinc | +1010.1% |
| Contains more ManganeseManganese | +320% |
| Contains more MagnesiumMagnesium | +157.7% |
| Contains more PotassiumPotassium | +518.9% |
| Contains more CopperCopper | +48.5% |
| Contains more PhosphorusPhosphorus | +27.9% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +44.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +618.6% |
| Contains more Vitamin B2Vitamin B2 | +610.7% |
| Contains more Vitamin B3Vitamin B3 | +320.7% |
| Contains more Vitamin B6Vitamin B6 | +144.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +617.8% |
| Contains more Vitamin CVitamin C | +60.3% |
| Contains more Vitamin EVitamin E | +1323.4% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin KVitamin K | +1005% |
| Contains more CholineCholine | +146.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 1.63mg | 161% |
| Zinc | 12.1mg | 1.09mg | 100% |
| Vitamin B2 | 1.4mg | 0.197mg | 93% |
| Vitamin B1 | 1.2mg | 0.167mg | 86% |
| Vitamin B3 | 16.1mg | 3.827mg | 77% |
| Polyunsaturated fat | 1g | 12.17g | 74% |
| Vitamin B6 | 1.613mg | 0.66mg | 73% |
| Folate | 323µg | 45µg | 70% |
| Manganese | 1.848mg | 0.44mg | 61% |
| Vitamin E | 0.64mg | 9.11mg | 56% |
| Vitamin A | 472µg | 0µg | 52% |
| Fats | 3.2g | 34.6g | 48% |
| Saturated fat | 0.4g | 10.96g | 48% |
| Sodium | 772mg | 8mg | 33% |
| Potassium | 206mg | 1275mg | 31% |
| Calcium | 323mg | 24mg | 30% |
| Histidine | 153mg | 22% | |
| Monounsaturated fat | 1.6g | 9.84g | 21% |
| Vitamin K | 2µg | 22.1µg | 17% |
| Vitamin D | 3.2µg | 0µg | 16% |
| Vitamin D | 129IU | 0IU | 16% |
| Vitamin C | 19.4mg | 31.1mg | 13% |
| Carbs | 85.1g | 52.9g | 11% |
| Copper | 0.206mg | 0.306mg | 11% |
| Magnesium | 26mg | 67mg | 10% |
| Calories | 374kcal | 536kcal | 8% |
| Phosphorus | 129mg | 165mg | 5% |
| Selenium | 5.6µg | 8.1µg | 5% |
| Choline | 15.2mg | 37.5mg | 4% |
| Protein | 5.3g | 7g | 3% |
| Fiber | 5.6g | 4.8g | 3% |
| Vitamin B5 | 0.338mg | 0.402mg | 1% |
| Net carbs | 79.5g | 48.1g | N/A |
| Sugar | 35g | 0.22g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more CarbsCarbs | +60.9% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +981.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +515% |
| Contains more Poly. FatPolyunsaturated fat | +1117% |
