Golden Grahams Cereal vs. Vermicelli — In-Depth Nutrition Comparison
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How are Golden Grahams Cereal and Vermicelli different?
- Golden Grahams Cereal is higher in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Zinc, and Vitamin A, however, Vermicelli is richer in Copper.
- Daily need coverage for Vitamin B12 from Golden Grahams Cereal is 200% higher.
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Vermicelli, made from soy are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +487.3% |
| Contains more PotassiumPotassium | +6766.7% |
| Contains more IronIron | +701.1% |
| Contains more ZincZinc | +185.4% |
| Contains more PhosphorusPhosphorus | +545% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +830.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +382.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4259.5% |
| Contains more Vitamin EVitamin E | +25.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin KVitamin K | +90% |
| Contains more CholineCholine | +1064.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +5200% |
| Contains more FatsFats | +3100% |
| Contains more WaterWater | +440.9% |
| Contains more OtherOther | +32.9% |
~equal in
Carbs
~82.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.4 g
Monounsaturated Fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated Fat | +12207.7% |
| Contains more Poly. FatPolyunsaturated fat | +2339% |
| Contains less Sat. FatSaturated Fat | -96.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 374kcal | 331kcal |
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| Protein | 5.3g | 0.1g |
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| Fats | 3.2g | 0.1g |
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| Vitamin C | 19.4mg | 0mg |
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| Net carbs | 79.5g | 78.42g |
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| Carbs | 85.1g | 82.32g |
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| Vitamin D | 129IU | 0IU |
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| Magnesium | 26mg | 2mg |
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| Calcium | 323mg | 55mg |
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| Potassium | 206mg | 3mg |
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| Iron | 14.5mg | 1.81mg |
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| Sugar | 35g | 17.44g |
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| Fiber | 5.6g | 3.9g |
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| Copper | 0.206mg | 1.916mg |
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| Zinc | 12.1mg | 4.24mg |
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| Phosphorus | 129mg | 20mg |
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| Sodium | 772mg | 4mg |
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| Vitamin A | 1613IU | 37IU |
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| Vitamin A | 472µg | 2µg |
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| Vitamin E | 0.64mg | 0.51mg |
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| Vitamin D | 3.2µg | 0µg |
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| Manganese | 1.848mg |
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| Selenium | 5.6µg | 27µg |
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| Vitamin B1 | 1.2mg | 0mg |
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| Vitamin B2 | 1.4mg | 0mg |
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| Vitamin B3 | 16.1mg | 0mg |
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| Vitamin B5 | 0.338mg |
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| Vitamin B6 | 1.613mg | 0mg |
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| Vitamin B12 | 4.8µg | 0µg |
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| Vitamin K | 2µg | 3.8µg |
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| Folate | 323µg | 0µg |
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| Choline | 15.2mg | 177mg |
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| Saturated Fat | 0.4g | 0.014g |
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| Monounsaturated Fat | 1.6g | 0.013g |
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| Polyunsaturated fat | 1g | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
9%
Minerals Daily Need Coverage Score
150%
100%
Comparison summary
Which food is lower in Sugar?
Vermicelli is lower in Sugar (difference - 17.56g)
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 768mg)
Which food is lower in Saturated Fat?
Vermicelli is lower in Saturated Fat (difference - 0.386g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 37)
Which food is cheaper?
Golden Grahams Cereal is cheaper (difference - $1.5)
Which food is richer in minerals?
Golden Grahams Cereal is relatively richer in minerals
Which food is richer in vitamins?
Golden Grahams Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)