Golden Grahams Cereal vs. Vermicelli — In-Depth Nutrition Comparison
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How are golden Grahams Cereal and vermicelli different?
- Golden Grahams Cereal is higher in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, and zinc; however, vermicelli is richer in copper and selenium.
- Daily need coverage for vitamin B12 for golden Grahams Cereal is 200% higher.
- Vermicelli has a lower glycemic index (35) than golden Grahams Cereal (72).
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Vermicelli, made from soy are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +487.3% |
| Contains more PotassiumPotassium | +6766.7% |
| Contains more IronIron | +701.1% |
| Contains more ZincZinc | +185.4% |
| Contains more PhosphorusPhosphorus | +545% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +830.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +382.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +23500% |
| Contains more Vitamin EVitamin E | +25.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin KVitamin K | +90% |
| Contains more CholineCholine | +1064.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Copper | 0.206mg | 1.916mg | 190% |
| Iron | 14.5mg | 1.81mg | 159% |
| Vitamin B6 | 1.613mg | 0mg | 124% |
| Vitamin B2 | 1.4mg | 0mg | 108% |
| Vitamin B3 | 16.1mg | 0mg | 101% |
| Vitamin B1 | 1.2mg | 0mg | 100% |
| Folate | 323µg | 0µg | 81% |
| Manganese | 1.848mg | 80% | |
| Zinc | 12.1mg | 4.24mg | 71% |
| Vitamin A | 472µg | 2µg | 52% |
| Selenium | 5.6µg | 27µg | 39% |
| Sodium | 772mg | 4mg | 33% |
| Choline | 15.2mg | 177mg | 29% |
| Calcium | 323mg | 55mg | 27% |
| Vitamin C | 19.4mg | 0mg | 22% |
| Vitamin D | 129IU | 0IU | 16% |
| Phosphorus | 129mg | 20mg | 16% |
| Vitamin D | 3.2µg | 0µg | 16% |
| Protein | 5.3g | 0.1g | 10% |
| Vitamin B5 | 0.338mg | 7% | |
| Fiber | 5.6g | 3.9g | 7% |
| Polyunsaturated fat | 1g | 0.041g | 6% |
| Potassium | 206mg | 3mg | 6% |
| Magnesium | 26mg | 2mg | 6% |
| Fats | 3.2g | 0.1g | 5% |
| Monounsaturated fat | 1.6g | 0.013g | 4% |
| Vitamin K | 2µg | 3.8µg | 2% |
| Saturated fat | 0.4g | 0.014g | 2% |
| Calories | 374kcal | 331kcal | 2% |
| Vitamin E | 0.64mg | 0.51mg | 1% |
| Carbs | 85.1g | 82.32g | 1% |
| Net carbs | 79.5g | 78.42g | N/A |
| Sugar | 35g | 17.44g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +5200% |
| Contains more FatsFats | +3100% |
| Contains more WaterWater | +440.9% |
| Contains more OtherOther | +32.9% |
~equal in
Carbs
~82.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +12207.7% |
| Contains more Poly. FatPolyunsaturated fat | +2339% |
| Contains less Sat. FatSaturated fat | -96.5% |
