Goobers vs. After eight — In-Depth Nutrition Comparison
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How are Goobers and After eight different?
- Goobers are higher than After eight in Fiber, Calcium, and Iron.
- Goobers covers your daily need of Fiber 29% more than After eight.
- Goobers contain 7 times more Calcium than After eight. Goobers contain 89mg of Calcium, while After eight contains 13mg.
- After eight is lower in Saturated Fat.
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, NESTLE, AFTER EIGHT Mints types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +584.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +93% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
| Contains more ProteinProtein | +480.8% |
| Contains more FatsFats | +185.7% |
| Contains more OtherOther | +133.3% |
| Contains more CarbsCarbs | +50.1% |
| Contains more WaterWater | +231.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.1 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
8.33 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated Fat | -31.2% |
~equal in
Monounsaturated Fat
~g
~equal in
Polyunsaturated fat
~g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 512kcal | 432kcal |
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| Protein | 9.7g | 1.67g |
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| Fats | 34g | 11.9g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 43.3g | 77.13g |
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| Carbs | 53g | 79.53g |
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| Cholesterol | 12mg | 0mg |
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| Calcium | 89mg | 13mg |
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| Potassium | 502mg |
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| Iron | 1.1mg | 0.57mg |
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| Sugar | 43g | 66.6g |
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| Fiber | 9.7g | 2.4g |
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| Sodium | 36mg | 1mg |
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| Vitamin A | 68IU | 0IU |
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| Trans Fat | 0.07g | 0g |
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| Saturated Fat | 12.1g | 8.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
12%
3%
Comparison summary
Which food is richer in minerals?
Goobers is relatively richer in minerals
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 23.6g)
Which food is lower in Cholesterol?
After eight is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
After eight contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
After eight is lower in Saturated Fat (difference - 3.77g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.