Goobers vs. Apple butter — In-Depth Nutrition Comparison
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How are goobers and apple butter different?
- Goobers have more fiber, potassium, iron, and calcium than apple butter.
- Daily need coverage for saturated fat for goobers is 60% higher.
- Goobers contain 6 times more fiber than apple butter. While goobers contain 9.7g of fiber, apple butter contains only 1.5g.
- Apple butter has less saturated fat.
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Fruit butters, apple are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +535.7% |
| Contains more PotassiumPotassium | +451.6% |
| Contains more IronIron | +254.8% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 0.053g | 55% |
| Fats | 34g | 0.3g | 52% |
| Fiber | 9.7g | 1.5g | 33% |
| Protein | 9.7g | 0.39g | 19% |
| Calories | 512kcal | 173kcal | 17% |
| Manganese | 0.315mg | 14% | |
| Potassium | 502mg | 91mg | 12% |
| Iron | 1.1mg | 0.31mg | 10% |
| Copper | 0.08mg | 9% | |
| Calcium | 89mg | 14mg | 8% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 53g | 42.47g | 4% |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin B1 | 0.009mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Sodium | 36mg | 15mg | 1% |
| Phosphorus | 8mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Magnesium | 4mg | 1% | |
| Polyunsaturated fat | 0.084g | 1% | |
| Vitamin C | 0.3mg | 0.6mg | 0% |
| Net carbs | 43.3g | 40.97g | N/A |
| Sugar | 43g | 35.3g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B3 | 0.076mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.07g | N/A | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
| Contains more ProteinProtein | +2387.2% |
| Contains more FatsFats | +11233.3% |
| Contains more CarbsCarbs | +24.8% |
| Contains more OtherOther | +259% |
| Contains more WaterWater | +2871.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -99.6% |
