Goobers vs. Apple butter — In-Depth Nutrition Comparison
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How are goobers and apple butter different?
- Goobers have more fiber, potassium, iron, and calcium than apple butter.
- Daily need coverage for saturated fat for goobers is 60% higher.
- Goobers contain 6 times more fiber than apple butter. While goobers contain 9.7g of fiber, apple butter contains only 1.5g.
- Apple butter has less saturated fat.
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Fruit butters, apple are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +535.7% |
| Contains more PotassiumPotassium | +451.6% |
| Contains more IronIron | +254.8% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
| Contains more ProteinProtein | +2387.2% |
| Contains more FatsFats | +11233.3% |
| Contains more CarbsCarbs | +24.8% |
| Contains more OtherOther | +259% |
| Contains more WaterWater | +2871.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.1g | 0.053g | 55% |
| Fats | 34g | 0.3g | 52% |
| Fiber | 9.7g | 1.5g | 33% |
| Protein | 9.7g | 0.39g | 19% |
| Calories | 512kcal | 173kcal | 17% |
| Manganese | 0.315mg | 14% | |
| Potassium | 502mg | 91mg | 12% |
| Iron | 1.1mg | 0.31mg | 10% |
| Copper | 0.08mg | 9% | |
| Calcium | 89mg | 14mg | 8% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 53g | 42.47g | 4% |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin B1 | 0.009mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Sodium | 36mg | 15mg | 1% |
| Phosphorus | 8mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Magnesium | 4mg | 1% | |
| Polyunsaturated fat | 0.084g | 1% | |
| Vitamin C | 0.3mg | 0.6mg | 0% |
| Net carbs | 43.3g | 40.97g | N/A |
| Sugar | 43g | 35.3g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B3 | 0.076mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.07g | N/A | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.016g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Cholesterol?
Apple butter is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Apple butter is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Apple butter contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Apple butter is lower in Saturated fat (difference - 12.047g)
Which food is richer in vitamins?
Apple butter is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.