Goobers vs. Apple butter — In-Depth Nutrition Comparison
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How are goobers and apple butter different?
- Goobers have more fats, fiber, protein, potassium, iron, and calcium than apple butter.
- Daily need coverage for saturated fat for goobers is 60% higher.
- Goobers contain 113 times more fats than apple butter. While goobers contain 34g of fats, apple butter contains only 0.3g.
- Apple butter has less saturated fat.
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Fruit butters, apple are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +535.7% |
| Contains more PotassiumPotassium | +451.6% |
| Contains more IronIron | +254.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 0.053g | 55% |
| Fats | 34g | 0.3g | 52% |
| Fiber | 9.7g | 1.5g | 33% |
| Protein | 9.7g | 0.39g | 19% |
| Calories | 512kcal | 173kcal | 17% |
| Manganese | 0.315mg | 14% | |
| Potassium | 502mg | 91mg | 12% |
| Iron | 1.1mg | 0.31mg | 10% |
| Copper | 0.08mg | 9% | |
| Calcium | 89mg | 14mg | 8% |
| Carbs | 53g | 42.47g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B6 | 0.037mg | 3% | |
| Magnesium | 4mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Phosphorus | 8mg | 1% | |
| Sodium | 36mg | 15mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.009mg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Polyunsaturated fat | 0.084g | 1% | |
| Protein per 100 calories | 1.9g | 0.23g | N/A |
| Calories per 10 g protein | 528kcal | 4436kcal | N/A |
| Weight per 100 calories | 20g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 1.9 | N/A |
| Vitamin C | 0.3mg | 0.6mg | 0% |
| Net carbs | 43.3g | 40.97g | N/A |
| Sugar | 43g | 35.3g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B3 | 0.076mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.07g | N/A | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
| Contains more ProteinProtein | +2387.2% |
| Contains more FatsFats | +11233.3% |
| Contains more CarbsCarbs | +24.8% |
| Contains more WaterWater | +2871.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
