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Goobers vs. Banana pudding — In-Depth Nutrition Comparison

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What are the main differences between goobers and banana pudding?

  • Banana pudding has less fiber, iron, and potassium than goobers.
  • Goobers' daily need coverage for saturated fat is 56% higher.
  • Banana pudding contains less saturated fat.

We used Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Puddings, banana, dry mix, instant, prepared with 2% milk types in this comparison.

Infographic

Goobers vs Banana pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 44% 41% 0% 0% 0% 4.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Contains more PotassiumPotassium +283.2%
Contains more IronIron +1733.3%
Contains less SodiumSodium -87.8%
Contains more CalciumCalcium +14.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Contains more Vitamin CVitamin C +166.7%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Goobers Banana pudding DV% diff.
Saturated fat 12.1g 0.971g 51%
Fats 34g 1.7g 50%
Fiber 9.7g 0g 39%
Phosphorus 216mg 31%
Calories 512kcal 105kcal 20%
Protein 9.7g 2.76g 14%
Vitamin B12 0.3µg 13%
Iron 1.1mg 0.06mg 13%
Carbs 53g 19.74g 11%
Vitamin B2 0.137mg 11%
Potassium 502mg 131mg 11%
Sodium 36mg 296mg 11%
Vitamin B5 0.267mg 5%
Vitamin A 46µg 5%
Vitamin D 0.8µg 4%
Selenium 2µg 4%
Vitamin D 33IU 4%
Zinc 0.33mg 3%
Magnesium 12mg 3%
Vitamin B1 0.033mg 3%
Vitamin B6 0.036mg 3%
Cholesterol 12mg 6mg 2%
Polyunsaturated fat 0.118g 1%
Calcium 89mg 102mg 1%
Folate 4µg 1%
Copper 0.01mg 1%
Vitamin C 0.3mg 0.8mg 1%
Monounsaturated fat 0.46g 1%
Net carbs 43.3g 19.74g N/A
Sugar 43g N/A
Manganese 0.003mg 0%
Vitamin B3 0.072mg 0%
Trans fat 0.07g N/A
Tryptophan 0.039mg 0%
Threonine 0.125mg 0%
Isoleucine 0.167mg 0%
Leucine 0.271mg 0%
Lysine 0.219mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.134mg 0%
Valine 0.185mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more ProteinProtein +251.4%
Contains more FatsFats +1900%
Contains more CarbsCarbs +168.5%
Contains more WaterWater +3822.1%
~equal in Other ~1.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
63% 30% 8%
Saturated fat: Sat. Fat 0.971 g
Monounsaturated fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
Contains less Sat. FatSaturated fat -92%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.