Goobers vs. Banana pudding — In-Depth Nutrition Comparison
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What are the main differences between goobers and banana pudding?
- Banana pudding has less fiber, iron, and potassium than goobers.
- Goobers' daily need coverage for saturated fat is 56% higher.
- Banana pudding contains less saturated fat.
We used Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Puddings, banana, dry mix, instant, prepared with 2% milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +283.2% |
| Contains more IronIron | +1733.3% |
| Contains less SodiumSodium | -87.8% |
| Contains more CalciumCalcium | +14.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 0.971g | 51% |
| Fats | 34g | 1.7g | 50% |
| Fiber | 9.7g | 0g | 39% |
| Phosphorus | 216mg | 31% | |
| Calories | 512kcal | 105kcal | 20% |
| Protein | 9.7g | 2.76g | 14% |
| Iron | 1.1mg | 0.06mg | 13% |
| Vitamin B12 | 0.3µg | 13% | |
| Carbs | 53g | 19.74g | 11% |
| Potassium | 502mg | 131mg | 11% |
| Sodium | 36mg | 296mg | 11% |
| Vitamin B2 | 0.137mg | 11% | |
| Vitamin A | 46µg | 5% | |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin D | 33 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Selenium | 2µg | 4% | |
| Magnesium | 12mg | 3% | |
| Zinc | 0.33mg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Cholesterol | 12mg | 6mg | 2% |
| Vitamin C | 0.3mg | 0.8mg | 1% |
| Calcium | 89mg | 102mg | 1% |
| Copper | 0.01mg | 1% | |
| Folate | 4µg | 1% | |
| Monounsaturated fat | 0.46g | 1% | |
| Polyunsaturated fat | 0.118g | 1% | |
| Net carbs | 43.3g | 19.74g | N/A |
| Sugar | 43g | N/A | |
| Manganese | 0.003mg | 0% | |
| Vitamin B3 | 0.072mg | 0% | |
| Trans fat | 0.07g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more ProteinProtein | +251.4% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +168.5% |
| Contains more WaterWater | +3822.1% |
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains less Sat. FatSaturated fat | -92% |
