Goobers vs. Bit-o-honey — In-Depth Nutrition Comparison

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Summary of differences between goobers and bit-o-honey

Bit-o-honey has less fiber, potassium, iron, and calcium than goobers.
Goobers cover your daily need for fiber, 38% more than bit-o-honey.
Goobers have 11 times more potassium than bit-o-honey. While goobers have 502mg of potassium, bit-o-honey has only 44mg.
Bit-o-honey has less saturated fat.

These are the specific foods used in this comparison Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Bit-o-honey

Contains more CalciumCalcium	+154.3%
Contains more PotassiumPotassium	+1040.9%
Contains more IronIron	+450%
Contains less SodiumSodium	-87.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Bit-o-honey

Contains more Vitamin CVitamin C

+166.7%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	34g	7.5g	41%
Fiber	9.7g	0.2g	38%
Saturated fat	12.1g	5.5g	30%
Protein	9.7g	2g	15%
Potassium	502mg	44mg	13%
Sodium	36mg	295mg	11%
Iron	1.1mg	0.2mg	11%
Carbs	53g	80.89g	9%
Calories	512kcal	375kcal	7%
Calcium	89mg	35mg	5%
Vitamin B1		0.06mg	5%
Cholesterol	12mg	0mg	4%
Zinc		0.49mg	4%
Phosphorus		28mg	4%
Vitamin B2		0.044mg	3%
Copper		0.026mg	3%
Monounsaturated fat		1.03g	3%
Vitamin B12		0.06µg	3%
Vitamin B5		0.082mg	2%
Polyunsaturated fat		0.338g	2%
Magnesium		7mg	2%
Selenium		1.3µg	2%
Manganese		0.038mg	2%
Vitamin E		0.3mg	2%
Vitamin B6		0.009mg	1%
Folate		2µg	1%
Vitamin C	0.3mg	0.8mg	1%
Net carbs	43.3g	80.69g	N/A
Sugar	43g	48g	N/A
Vitamin B3		0.069mg	0%
Trans fat	0.07g	0g	N/A
Choline		2.5mg	0%