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  6. Goobers vs. Bit-o-honey

Goobers vs. Bit-o-honey — In-Depth Nutrition Comparison

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Summary of differences between Goobers and Bit-o-honey

  • Bit-o-honey has less Fiber, Potassium, Iron, and Calcium than Goobers.
  • Goobers covers your daily need of Fiber 38% more than Bit-o-honey.
  • Goobers have 11 times more Potassium than Bit-o-honey. While Goobers have 502mg of Potassium, Bit-o-honey has only 44mg.
  • Bit-o-honey has less Saturated Fat.

These are the specific foods used in this comparison Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Goobers vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goobers
Goobers
4
:
6
Bit-o-honey
Bit-o-honey
Contains more Calcium +154.3%
Contains more Iron +450%
Contains more Potassium +1040.9%
Contains less Sodium -87.8%
Goobers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 42% 0% 0% 45% 5% 0% 0% 0% 0%
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Contains more Calcium +154.3%
Contains more Iron +450%
Contains more Potassium +1040.9%
Contains less Sodium -87.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goobers
Goobers
1
:
11
Bit-o-honey
Bit-o-honey
Contains more Vitamin A +∞%
Contains more Vitamin C +166.7%
Goobers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 0% 0% 0% 0% 0% 0% 0% 0%
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goobers
Goobers
3
:
2
Bit-o-honey
Bit-o-honey
Contains more Protein +385%
Contains more Fats +353.3%
Contains more Carbs +52.6%
Contains more Water +336.8%
Equal in Other - 1.31
Goobers
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more Protein +385%
Contains more Fats +353.3%
Contains more Carbs +52.6%
Contains more Water +336.8%
Equal in Other - 1.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goobers
Goobers
0
:
3
Bit-o-honey
Bit-o-honey
Contains less Saturated Fat -54.5%
Goobers
100%
Saturated Fat: 12.1 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Bit-o-honey
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Contains less Saturated Fat -54.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goobers Bit-o-honey
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Goobers Bit-o-honey Opinion
Net carbs 43.3g 80.69g Bit-o-honey
Protein 9.7g 2g Goobers
Fats 34g 7.5g Goobers
Carbs 53g 80.89g Bit-o-honey
Calories 512kcal 375kcal Goobers
Sugar 43g 48g Goobers
Fiber 9.7g 0.2g Goobers
Calcium 89mg 35mg Goobers
Iron 1.1mg 0.2mg Goobers
Magnesium 7mg Bit-o-honey
Phosphorus 28mg Bit-o-honey
Potassium 502mg 44mg Goobers
Sodium 36mg 295mg Goobers
Zinc 0.49mg Bit-o-honey
Copper 0.026mg Bit-o-honey
Manganese 0.038mg Bit-o-honey
Selenium 1.3µg Bit-o-honey
Vitamin A 68IU 0IU Goobers
Vitamin E 0.3mg Bit-o-honey
Vitamin C 0.3mg 0.8mg Bit-o-honey
Vitamin B1 0.06mg Bit-o-honey
Vitamin B2 0.044mg Bit-o-honey
Vitamin B3 0.069mg Bit-o-honey
Vitamin B5 0.082mg Bit-o-honey
Vitamin B6 0.009mg Bit-o-honey
Folate 2µg Bit-o-honey
Vitamin B12 0.06µg Bit-o-honey
Cholesterol 12mg 0mg Bit-o-honey
Trans Fat 0.07g 0g Bit-o-honey
Saturated Fat 12.1g 5.5g Bit-o-honey
Monounsaturated Fat 1.03g Bit-o-honey
Polyunsaturated fat 0.338g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goobers Bit-o-honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Goobers
4%
Bit-o-honey
Minerals Daily Need Coverage Score
12%
Goobers
11%
Bit-o-honey

Comparison summary

Which food is lower in Sugar?
Goobers
Goobers is lower in Sugar (difference - 5g)
Which food contains less Sodium?
Goobers
Goobers contains less Sodium (difference - 259mg)
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 6.6g)
Which food is richer in minerals?
Bit-o-honey
Bit-o-honey is relatively richer in minerals
Which food is richer in vitamins?
Bit-o-honey
Bit-o-honey is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.