Goobers vs. Brown sugar — In-Depth Nutrition Comparison

Compare

How are goobers and brown sugar different?

Goobers have more fiber and potassium than brown sugar.
Daily need coverage for saturated fat for goobers is 61% higher.
Brown sugar has less saturated fat.

Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Sugars, brown are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Brown sugar

Contains more PotassiumPotassium	+277.4%
Contains more IronIron	+54.9%

Contains less SodiumSodium

-22.2%

~equal in Calcium ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Brown sugar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	0g	55%
Fats	34g	0g	52%
Fiber	9.7g	0g	39%
Protein	9.7g	0.12g	19%
Carbs	53g	98.09g	15%
Potassium	502mg	133mg	11%
Calories	512kcal	380kcal	7%
Iron	1.1mg	0.71mg	5%
Copper		0.047mg	5%
Cholesterol	12mg	0mg	4%
Manganese		0.064mg	3%
Vitamin B6		0.041mg	3%
Vitamin B5		0.132mg	3%
Selenium		1.2µg	2%
Magnesium		9mg	2%
Vitamin B3		0.11mg	1%
Calcium	89mg	83mg	1%
Phosphorus		4mg	1%
Fructose		1.11g	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	43.3g	98.09g	N/A
Sugar	43g	97.02g	N/A
Zinc		0.03mg	0%
Sodium	36mg	28mg	0%
Folate		1µg	0%
Trans fat	0.07g		N/A
Choline		2.3mg	0%