Goobers vs. Brown sugar — In-Depth Nutrition Comparison
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How are goobers and brown sugar different?
- Goobers are higher in fats, fiber, protein, and potassium; however, brown sugar is richer in carbs.
- Daily need coverage for saturated fat for goobers is 61% higher.
- Brown sugar has less saturated fat.
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Sugars, brown are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +277.4% |
| Contains more IronIron | +54.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 0g | 55% |
| Fats | 34g | 0g | 52% |
| Fiber | 9.7g | 0g | 39% |
| Protein | 9.7g | 0.12g | 19% |
| Carbs | 53g | 98.09g | 15% |
| Potassium | 502mg | 133mg | 11% |
| Calories | 512kcal | 380kcal | 7% |
| Iron | 1.1mg | 0.71mg | 5% |
| Copper | 0.047mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Manganese | 0.064mg | 3% | |
| Vitamin B5 | 0.132mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Magnesium | 9mg | 2% | |
| Selenium | 1.2µg | 2% | |
| Calcium | 89mg | 83mg | 1% |
| Phosphorus | 4mg | 1% | |
| Vitamin B3 | 0.11mg | 1% | |
| Fructose | 1.11g | 1% | |
| Protein per 100 calories | 1.9g | 0.03g | N/A |
| Calories per 10 g protein | 528kcal | 31667kcal | N/A |
| Weight per 100 calories | 20g | 26g | N/A |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 43.3g | 98.09g | N/A |
| Sugar | 43g | 97.02g | N/A |
| Zinc | 0.03mg | 0% | |
| Sodium | 36mg | 28mg | 0% |
| Folate | 1µg | 0% | |
| Trans fat | 0.07g | N/A | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +7983.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +41.8% |
| Contains more CarbsCarbs | +85.1% |
