Goobers vs. Nougat — In-Depth Nutrition Comparison

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Differences between goobers and nougat

Nougat contains less fiber, potassium, iron, and calcium than goobers.
Goobers' daily need coverage for saturated fat is 52% higher.
Nougat contains 5 times less potassium than goobers. Goobers contain 502mg of potassium, while nougat contains 105mg.
The amount of saturated fat in nougat is lower.

The food types used in this comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, nougat, with almonds.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Nougat

Contains more CalciumCalcium	+178.1%
Contains more PotassiumPotassium	+378.1%
Contains more IronIron	+86.4%

~equal in Sodium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Nougat

~equal in Vitamin C ~0.3mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	34g	1.67g	50%
Saturated fat	12.1g	1.667g	47%
Fiber	9.7g	3.3g	26%
Vitamin E		2.77mg	18%
Copper		0.134mg	15%
Manganese		0.304mg	13%
Carbs	53g	92.39g	13%
Protein	9.7g	3.33g	13%
Potassium	502mg	105mg	12%
Vitamin B2		0.148mg	11%
Phosphorus		55mg	8%
Magnesium		32mg	8%
Calories	512kcal	398kcal	6%
Calcium	89mg	32mg	6%
Iron	1.1mg	0.59mg	6%
Selenium		2.6µg	5%
Zinc		0.42mg	4%
Cholesterol	12mg	0mg	4%
Vitamin B3		0.478mg	3%
Vitamin B6		0.02mg	2%
Choline		5.1mg	1%
Folate		5µg	1%
Vitamin B1		0.013mg	1%
Vitamin B5		0.06mg	1%
Vitamin C	0.3mg	0.3mg	0%
Net carbs	43.3g	89.09g	N/A
Sugar	43g	44.97g	N/A
Sodium	36mg	33mg	0%
Vitamin B12		0.01µg	0%
Trans fat	0.07g		N/A