Goobers vs. Cane syrup — In-Depth Nutrition Comparison

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A recap on differences between goobers and cane syrup

Goobers have more fiber, potassium, and calcium; however, cane syrup is higher in iron.
Goobers cover your daily saturated fat needs 61% more than cane syrup.
Cane syrup has less saturated fat.

Food varieties used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Syrup, Cane.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Cane syrup

Contains more CalciumCalcium	+584.6%
Contains more PotassiumPotassium	+696.8%
Contains less SodiumSodium	-37.9%

Contains more IronIron

+227.3%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Cane syrup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	0g	55%
Fats	34g	0g	52%
Fiber	9.7g	0g	39%
Iron	1.1mg	3.6mg	31%
Protein	9.7g	0g	19%
Potassium	502mg	63mg	13%
Calories	512kcal	269kcal	12%
Vitamin B1		0.13mg	11%
Calcium	89mg	13mg	8%
Carbs	53g	73.14g	7%
Vitamin B2		0.06mg	5%
Cholesterol	12mg	0mg	4%
Magnesium		10mg	2%
Copper		0.02mg	2%
Zinc		0.19mg	2%
Phosphorus		8mg	1%
Sodium	36mg	58mg	1%
Selenium		0.7µg	1%
Vitamin B3		0.1mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	43.3g	73.14g	N/A
Sugar	43g	73.2g	N/A
Trans fat	0.07g		N/A