Goobers vs. Cane syrup — In-Depth Nutrition Comparison
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A recap on differences between goobers and cane syrup
- Goobers have more fiber, potassium, and calcium; however, cane syrup is higher in iron.
- Goobers cover your daily saturated Fat needs 61% more than cane syrup.
- Cane syrup has less saturated Fat.
Food varieties used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Syrup, Cane.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +584.6% |
| Contains more PotassiumPotassium | +696.8% |
| Contains less SodiumSodium | -37.9% |
| Contains more IronIron | +227.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +62.8% |
| Contains more CarbsCarbs | +38% |
| Contains more WaterWater | +1268.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 512kcal | 269kcal |
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| Protein | 9.7g | 0g |
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| Fats | 34g | 0g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 43.3g | 73.14g |
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| Carbs | 53g | 73.14g |
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| Cholesterol | 12mg | 0mg |
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| Magnesium | 10mg |
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| Calcium | 89mg | 13mg |
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| Potassium | 502mg | 63mg |
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| Iron | 1.1mg | 3.6mg |
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| Sugar | 43g | 73.2g |
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| Fiber | 9.7g | 0g |
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| Copper | 0.02mg |
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| Zinc | 0.19mg |
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| Phosphorus | 8mg |
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| Sodium | 36mg | 58mg |
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| Vitamin A | 68IU | 0IU |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.13mg |
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| Vitamin B2 | 0.06mg |
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| Vitamin B3 | 0.1mg |
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| Trans Fat | 0.07g |
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| Saturated Fat | 12.1g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
12%
18%
Comparison summary
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 30.2g)
Which food contains less Sodium?
Goobers contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Cane syrup is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Cane syrup is lower in Saturated Fat (difference - 12.1g)
Which food is richer in minerals?
Cane syrup is relatively richer in minerals
Which food is richer in vitamins?
Cane syrup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)