Goobers vs. Caramel — In-Depth Nutrition Comparison
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How are goobers and caramel different?
- Goobers have more fiber, iron, and potassium than caramel.
- Daily need coverage for saturated fat for goobers is 48% higher.
- Caramel has less saturated fat.
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, caramels are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +134.6% |
| Contains more IronIron | +685.7% |
| Contains less SodiumSodium | -85.3% |
| Contains more CalciumCalcium | +55.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 2.476g | 44% |
| Fats | 34g | 8.1g | 40% |
| Fiber | 9.7g | 0g | 39% |
| Polyunsaturated fat | 3.478g | 23% | |
| Vitamin B2 | 0.256mg | 20% | |
| Phosphorus | 114mg | 16% | |
| Vitamin B12 | 0.3µg | 13% | |
| Iron | 1.1mg | 0.14mg | 12% |
| Vitamin B5 | 0.62mg | 12% | |
| Protein | 9.7g | 4.6g | 10% |
| Sodium | 36mg | 245mg | 9% |
| Vitamin B1 | 0.103mg | 9% | |
| Carbs | 53g | 77g | 8% |
| Potassium | 502mg | 214mg | 8% |
| Calories | 512kcal | 382kcal | 7% |
| Calcium | 89mg | 138mg | 5% |
| Magnesium | 17mg | 4% | |
| Zinc | 0.44mg | 4% | |
| Vitamin B6 | 0.056mg | 4% | |
| Monounsaturated fat | 1.542g | 4% | |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Cholesterol | 12mg | 7mg | 2% |
| Copper | 0.018mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin A | 12µg | 1% | |
| Vitamin B3 | 0.148mg | 1% | |
| Folate | 4µg | 1% | |
| Choline | 8mg | 1% | |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 43.3g | 77g | N/A |
| Sugar | 43g | 65.5g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.07g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +110.9% |
| Contains more FatsFats | +319.8% |
| Contains more CarbsCarbs | +45.3% |
| Contains more WaterWater | +347.4% |
| Contains more OtherOther | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.5% |
