Goobers vs. Chewing gum — In-Depth Nutrition Comparison
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How are goobers and chewing gum different?
- Goobers are higher than chewing gum in fiber, potassium, iron, and calcium.
- Goobers cover your daily need for saturated fat, 60% more than chewing gum.
- Chewing gum is lower in saturated fat.
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Chewing gum types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +25000% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +11233.3% |
| Contains more OtherOther | +250% |
| Contains more CarbsCarbs | +82.5% |
| Contains more WaterWater | +36.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.1g | 0.042g | 55% |
| Fats | 34g | 0.3g | 52% |
| Fiber | 9.7g | 2.4g | 29% |
| Protein | 9.7g | 0g | 19% |
| Potassium | 502mg | 2mg | 15% |
| Carbs | 53g | 96.7g | 15% |
| Iron | 1.1mg | 0mg | 14% |
| Calcium | 89mg | 0mg | 9% |
| Calories | 512kcal | 360kcal | 8% |
| Cholesterol | 12mg | 0mg | 4% |
| Sodium | 36mg | 1mg | 2% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.137g | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 43.3g | 94.3g | N/A |
| Sugar | 43g | 66.08g | N/A |
| Trans fat | 0.07g | N/A | |
| Monounsaturated fat | 0.079g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
12%
0%
Comparison summary
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 23.08g)
Which food is cheaper?
Goobers is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chewing gum is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Chewing gum contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Chewing gum is lower in Saturated fat (difference - 12.058g)
Which food is richer in vitamins?
Chewing gum is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.