Goobers vs. Chewing gum — In-Depth Nutrition Comparison

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How are goobers and chewing gum different?

Goobers are higher than chewing gum in fiber, potassium, iron, and calcium.
Goobers cover your daily need for saturated fat, 60% more than chewing gum.
Chewing gum is lower in saturated fat.

Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Chewing gum types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Chewing gum

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+25000%
Contains more IronIron	+∞%

Contains less SodiumSodium

-97.2%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Chewing gum

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	0.042g	55%
Fats	34g	0.3g	52%
Fiber	9.7g	2.4g	29%
Protein	9.7g	0g	19%
Potassium	502mg	2mg	15%
Carbs	53g	96.7g	15%
Iron	1.1mg	0mg	14%
Calcium	89mg	0mg	9%
Calories	512kcal	360kcal	8%
Cholesterol	12mg	0mg	4%
Sodium	36mg	1mg	2%
Selenium		0.6µg	1%
Polyunsaturated fat		0.137g	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	43.3g	94.3g	N/A
Sugar	43g	66.08g	N/A
Trans fat	0.07g		N/A
Monounsaturated fat		0.079g	0%