Goobers vs. Chocolate — In-Depth Nutrition Comparison
Compare
What are the differences between goobers and chocolate?
- Goobers are higher in fiber, yet chocolate is higher in iron.
- Chocolate's daily need coverage for iron is 87% more.
- Goobers have 2 times more calcium than chocolate. While goobers have 89mg of calcium, chocolate has only 56mg.
- The amount of sugar in goobers is lower.
We used Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Chocolate, dark, 45- 59% cacao solids types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.9% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +629.1% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 114% | |
| Iron | 1.1mg | 8.02mg | 87% |
| Manganese | 1.419mg | 62% | |
| Magnesium | 146mg | 35% | |
| Phosphorus | 206mg | 29% | |
| Saturated fat | 12.1g | 18.519g | 29% |
| Monounsaturated fat | 9.54g | 24% | |
| Zinc | 2.01mg | 18% | |
| Caffeine | 43mg | 11% | |
| Fiber | 9.7g | 7g | 11% |
| Vitamin B12 | 0.23µg | 10% | |
| Protein | 9.7g | 4.88g | 10% |
| Polyunsaturated fat | 1.092g | 7% | |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B3 | 0.725mg | 5% | |
| Selenium | 3µg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Fats | 34g | 31.28g | 4% |
| Vitamin B2 | 0.05mg | 4% | |
| Vitamin B6 | 0.042mg | 3% | |
| Calcium | 89mg | 56mg | 3% |
| Carbs | 53g | 61.17g | 3% |
| Calories | 512kcal | 546kcal | 2% |
| Vitamin B1 | 0.025mg | 2% | |
| Potassium | 502mg | 559mg | 2% |
| Sodium | 36mg | 24mg | 1% |
| Cholesterol | 12mg | 8mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 43.3g | 54.17g | N/A |
| Sugar | 43g | 47.9g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.07g | 0.112g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +98.8% |
| Contains more WaterWater | +95.9% |
| Contains more CarbsCarbs | +15.4% |
| Contains more OtherOther | +21.4% |
~equal in
Fats
~31.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.7% |
