Goobers vs. Chocolate — In-Depth Nutrition Comparison
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What are the differences between goobers and chocolate?
- Goobers are higher in fiber, yet chocolate is higher in iron.
- Chocolate's daily need coverage for iron is 87% more.
- Goobers have 2 times more calcium than chocolate. While goobers have 89mg of calcium, chocolate has only 56mg.
- The amount of sugar in goobers is lower.
We used Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Chocolate, dark, 45- 59% cacao solids types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.9% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +629.1% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +98.8% |
| Contains more WaterWater | +95.9% |
| Contains more CarbsCarbs | +15.4% |
| Contains more OtherOther | +21.4% |
~equal in
Fats
~31.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.028mg | 114% | |
| Iron | 1.1mg | 8.02mg | 87% |
| Manganese | 1.419mg | 62% | |
| Magnesium | 146mg | 35% | |
| Phosphorus | 206mg | 29% | |
| Saturated fat | 12.1g | 18.519g | 29% |
| Monounsaturated fat | 9.54g | 24% | |
| Zinc | 2.01mg | 18% | |
| Caffeine | 43mg | 11% | |
| Fiber | 9.7g | 7g | 11% |
| Vitamin B12 | 0.23µg | 10% | |
| Protein | 9.7g | 4.88g | 10% |
| Polyunsaturated fat | 1.092g | 7% | |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B3 | 0.725mg | 5% | |
| Selenium | 3µg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Fats | 34g | 31.28g | 4% |
| Vitamin B2 | 0.05mg | 4% | |
| Vitamin B6 | 0.042mg | 3% | |
| Calcium | 89mg | 56mg | 3% |
| Carbs | 53g | 61.17g | 3% |
| Calories | 512kcal | 546kcal | 2% |
| Vitamin B1 | 0.025mg | 2% | |
| Potassium | 502mg | 559mg | 2% |
| Sodium | 36mg | 24mg | 1% |
| Cholesterol | 12mg | 8mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 43.3g | 54.17g | N/A |
| Sugar | 43g | 47.9g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.07g | 0.112g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
9%
Minerals Daily Need Coverage Score
12%
116%
Comparison summary
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 4.9g)
Which food is lower in Saturated fat?
Goobers is lower in Saturated fat (difference - 6.419g)
Which food is lower in glycemic index?
Goobers is lower in glycemic index (difference - 23)
Which food is cheaper?
Goobers is cheaper (difference - $2)
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 12mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
Chocolate is relatively richer in vitamins