Goobers vs. Chocolate — In-Depth Nutrition Comparison

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What are the differences between goobers and chocolate?

Goobers are higher in protein and fiber, yet chocolate is higher in iron.
Chocolate's daily need coverage for iron is 87% more.
Goobers have 2 times more protein than chocolate. While goobers have 9.7g of protein, chocolate has only 4.88g.
The amount of sugar in goobers is lower.

We used Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Chocolate, dark, 45- 59% cacao solids types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Goobers

Chocolate

Contains more CalciumCalcium

+58.9%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+11.4%
Contains more IronIron	+629.1%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-33.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Goobers

Chocolate

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		1.028mg	114%
Iron	1.1mg	8.02mg	87%
Manganese		1.419mg	62%
Magnesium		146mg	35%
Phosphorus		206mg	29%
Saturated fat	12.1g	18.519g	29%
Monounsaturated fat		9.54g	24%
Zinc		2.01mg	18%
Fiber	9.7g	7g	11%
Caffeine		43mg	11%
Protein	9.7g	4.88g	10%
Vitamin B12		0.23µg	10%
Vitamin K		8.1µg	7%
Polyunsaturated fat		1.092g	7%
Vitamin B5		0.297mg	6%
Omega-6 (Linoleic acid)		0.947g	6%
Selenium		3µg	5%
Vitamin B3		0.725mg	5%
Omega-3 (ALA)		0.085g	5%
Fats	34g	31.28g	4%
Vitamin E		0.54mg	4%
Vitamin B2		0.05mg	4%
Carbs	53g	61.17g	3%
Calcium	89mg	56mg	3%
Vitamin B6		0.042mg	3%
Calories	512kcal	546kcal	2%
Potassium	502mg	559mg	2%
Vitamin B1		0.025mg	2%
Cholesterol	12mg	8mg	1%
Sodium	36mg	24mg	1%
Protein per 100 calories	1.9g	0.89g	N/A
Calories per 10 g protein	528kcal	1119kcal	N/A
Weight per 100 calories	20g	18g	N/A
Unsaturated / Saturated Fat ratio	0	0.57	N/A
Vitamin C	0.3mg		0%
Net carbs	43.3g	54.17g	N/A
Sugar	43g	47.9g	N/A
Vitamin A		2µg	0%
Trans fat	0.07g	0.112g	N/A
Omega-3 (EPA)		0.001g	N/A
Omega-6 (Eicosadienoic acid)		0.001g	N/A