Goobers vs. Chocolate ice cream — In-Depth Nutrition Comparison
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A recap on the differences between goobers and chocolate ice cream
- Goobers have more fiber and potassium; however, chocolate ice cream is higher in vitamin A.
- Goobers cover your daily fiber needs 34% more than chocolate ice cream.
- Chocolate ice cream contains 2 times less potassium than goobers. Goobers contain 502mg of potassium, while chocolate ice cream contains 249mg.
- Chocolate ice cream has less saturated fat.
Food varieties used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +101.6% |
| Contains more IronIron | +18.3% |
| Contains less SodiumSodium | -52.6% |
| Contains more CalciumCalcium | +22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 34g | 11g | 35% |
| Fiber | 9.7g | 1.2g | 34% |
| Saturated fat | 12.1g | 6.8g | 24% |
| Calories | 512kcal | 216kcal | 15% |
| Vitamin B2 | 0.194mg | 15% | |
| Phosphorus | 107mg | 15% | |
| Copper | 0.135mg | 15% | |
| Vitamin A | 118µg | 13% | |
| Protein | 9.7g | 3.8g | 12% |
| Vitamin B12 | 0.29µg | 12% | |
| Vitamin B5 | 0.554mg | 11% | |
| Monounsaturated fat | 3.21g | 8% | |
| Carbs | 53g | 28.2g | 8% |
| Magnesium | 29mg | 7% | |
| Potassium | 502mg | 249mg | 7% |
| Cholesterol | 12mg | 34mg | 7% |
| Manganese | 0.14mg | 6% | |
| Selenium | 2.5µg | 5% | |
| Zinc | 0.58mg | 5% | |
| Vitamin B6 | 0.055mg | 4% | |
| Vitamin B1 | 0.042mg | 4% | |
| Choline | 22.5mg | 4% | |
| Folate | 16µg | 4% | |
| Polyunsaturated fat | 0.41g | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Iron | 1.1mg | 0.93mg | 2% |
| Sodium | 36mg | 76mg | 2% |
| Calcium | 89mg | 109mg | 2% |
| Vitamin D | 8IU | 1% | |
| Vitamin B3 | 0.226mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Caffeine | 3mg | 1% | |
| Vitamin C | 0.3mg | 0.7mg | 0% |
| Net carbs | 43.3g | 27g | N/A |
| Sugar | 43g | 25.36g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.07g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +155.3% |
| Contains more FatsFats | +209.1% |
| Contains more CarbsCarbs | +87.9% |
| Contains more WaterWater | +2831.6% |
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -43.8% |
