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  6. Goobers vs. Cocoa bean

Goobers vs. Cocoa bean — In-Depth Nutrition Comparison

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Differences between Goobers and Cocoa bean

  • Goobers contain less Iron, Fiber, and Potassium than Cocoa bean.
  • Cocoa bean's daily need coverage for Iron is 180% higher.
  • Cocoa bean contains 24 times less Sugar than Goobers. Goobers contain 43g of Sugar, while Cocoa bean contains 1.76g.

The food types used in this comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Goobers vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 44% 41% 0% 0% 0% 4.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +24.7%
Contains more PotassiumPotassium +399.8%
Contains more IronIron +1310.9%
Contains less SodiumSodium -47.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 4.1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +159.5%
Contains more ProteinProtein +86.6%
Contains more WaterWater +42.1%
Contains more OtherOther +457.1%
~equal in Carbs ~58.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 12.1 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
62% 35% 3%
Saturated Fat: Sat. Fat 7.76 g
Monounsaturated Fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated Fat -35.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goobers Cocoa bean
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Goobers Cocoa bean Opinion
Calories 512kcal 220kcal Goobers
Protein 9.7g 18.1g Cocoa bean
Fats 34g 13.1g Goobers
Vitamin C 0.3mg 0mg Goobers
Net carbs 43.3g 28.5g Goobers
Carbs 53g 58.3g Cocoa bean
Cholesterol 12mg 0mg Cocoa bean
Magnesium 476mg Cocoa bean
Calcium 89mg 111mg Cocoa bean
Potassium 502mg 2509mg Cocoa bean
Iron 1.1mg 15.52mg Cocoa bean
Sugar 43g 1.76g Cocoa bean
Fiber 9.7g 29.8g Cocoa bean
Copper 3.607mg Cocoa bean
Zinc 6.37mg Cocoa bean
Phosphorus 728mg Cocoa bean
Sodium 36mg 19mg Cocoa bean
Vitamin A 68IU 0IU Goobers
Vitamin E 0.1mg Cocoa bean
Manganese 3.737mg Cocoa bean
Selenium 13.2µg Cocoa bean
Vitamin B1 0.11mg Cocoa bean
Vitamin B2 0.46mg Cocoa bean
Vitamin B3 2.4mg Cocoa bean
Vitamin B5 0.254mg Cocoa bean
Vitamin B6 0.118mg Cocoa bean
Vitamin K 2.4µg Cocoa bean
Folate 32µg Cocoa bean
Trans Fat 0.07g Cocoa bean
Choline 11.4mg Cocoa bean
Saturated Fat 12.1g 7.76g Cocoa bean
Monounsaturated Fat 4.39g Cocoa bean
Polyunsaturated fat 0.42g Cocoa bean
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goobers Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Goobers
20%
Cocoa bean
Minerals Daily Need Coverage Score
12%
Goobers
343%
Cocoa bean

Comparison summary

Which food is cheaper?
Goobers
Goobers is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 41.24g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Cocoa bean
Cocoa bean is lower in Saturated Fat (difference - 4.34g)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.