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  6. Goobers vs. Cocoa bean

Goobers vs. Cocoa bean — In-Depth Nutrition Comparison

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Differences between goobers and cocoa bean

  • Goobers contain less iron, fiber, and potassium than cocoa bean.
  • Cocoa bean's daily need coverage for iron is 180% higher.
  • Cocoa bean contains 24 times less sugar than goobers. Goobers contain 43g of sugar, while cocoa bean contains 1.76g.

The food types used in this comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Goobers vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 44% 41% 0% 0% 0% 4.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +24.7%
Contains more PotassiumPotassium +399.8%
Contains more IronIron +1310.9%
Contains less SodiumSodium -47.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Goobers Cocoa bean DV% diff.
Copper 3.607mg 401%
Iron 1.1mg 15.52mg 180%
Manganese 3.737mg 162%
Magnesium 476mg 113%
Phosphorus 728mg 104%
Fiber 9.7g 29.8g 80%
Potassium 502mg 2509mg 59%
Zinc 6.37mg 58%
Vitamin B2 0.46mg 35%
Fats 34g 13.1g 32%
Selenium 13.2µg 24%
Saturated fat 12.1g 7.76g 20%
Caffeine 78mg 20%
Protein 9.7g 18.1g 17%
Calories 512kcal 220kcal 15%
Vitamin B3 2.4mg 15%
Monounsaturated fat 4.39g 11%
Vitamin B6 0.118mg 9%
Vitamin B1 0.11mg 9%
Folate 32µg 8%
Vitamin B5 0.254mg 5%
Cholesterol 12mg 0mg 4%
Polyunsaturated fat 0.42g 3%
Carbs 53g 58.3g 2%
Vitamin K 2.4µg 2%
Calcium 89mg 111mg 2%
Choline 11.4mg 2%
Sodium 36mg 19mg 1%
Vitamin E 0.1mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 43.3g 28.5g N/A
Sugar 43g 1.76g N/A
Trans fat 0.07g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +159.5%
Contains more ProteinProtein +86.6%
Contains more WaterWater +42.1%
Contains more OtherOther +457.1%
~equal in Carbs ~58.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -35.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.