Goobers vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between goobers and fortune cookie?
- Fortune cookie has less fiber, potassium, and calcium than goobers.
- Goobers' daily need coverage for saturated fat is 57% higher.
- Goobers have 12 times more potassium than fortune cookie. Goobers have 502mg of potassium, while fortune cookie has 41mg.
- Fortune cookie contains less saturated fat.
We used Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Cookies, fortune types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +641.7% |
| Contains more PotassiumPotassium | +1124.4% |
| Contains more IronIron | +30.9% |
| Contains less SodiumSodium | -13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 0.669g | 52% |
| Fats | 34g | 2.7g | 48% |
| Fiber | 9.7g | 1.6g | 32% |
| Folate | 66µg | 17% | |
| Vitamin B1 | 0.182mg | 15% | |
| Potassium | 502mg | 41mg | 14% |
| Vitamin B3 | 1.84mg | 12% | |
| Protein | 9.7g | 4.2g | 11% |
| Vitamin B2 | 0.13mg | 10% | |
| Carbs | 53g | 84g | 10% |
| Calcium | 89mg | 12mg | 8% |
| Manganese | 0.19mg | 8% | |
| Calories | 512kcal | 378kcal | 7% |
| Copper | 0.06mg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Phosphorus | 35mg | 5% | |
| Selenium | 2.9µg | 5% | |
| Iron | 1.1mg | 1.44mg | 4% |
| Polyunsaturated fat | 0.466g | 3% | |
| Monounsaturated fat | 1.345g | 3% | |
| Cholesterol | 12mg | 2mg | 3% |
| Magnesium | 7mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Vitamin B6 | 0.013mg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 43.3g | 82.4g | N/A |
| Sugar | 43g | 45.42g | N/A |
| Sodium | 36mg | 31mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.07g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +131% |
| Contains more FatsFats | +1159.3% |
| Contains more OtherOther | +27.3% |
| Contains more CarbsCarbs | +58.5% |
| Contains more WaterWater | +321.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -94.5% |
