Goobers vs. Fondant icing — In-Depth Nutrition Comparison

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The main differences between goobers and fondant icing

Goobers are richer than fondant icing in fiber, potassium, iron, and calcium.
Daily need coverage for saturated fat for goobers is 61% higher.
Fondant icing contains less saturated fat.

Food types used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, fondant, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Fondant icing

Contains more CalciumCalcium	+2866.7%
Contains more PotassiumPotassium	+12450%
Contains more IronIron	+10900%

Contains less SodiumSodium

-69.4%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Fondant icing

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	0g	55%
Fats	34g	0.02g	52%
Fiber	9.7g	0g	39%
Protein	9.7g	0g	19%
Potassium	502mg	4mg	15%
Iron	1.1mg	0.01mg	14%
Carbs	53g	93.18g	13%
Calcium	89mg	3mg	9%
Calories	512kcal	373kcal	7%
Cholesterol	12mg	0mg	4%
Sodium	36mg	11mg	1%
Selenium		0.6µg	1%
Vitamin B2		0.016mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	43.3g	93.18g	N/A
Sugar	43g	88.9g	N/A
Copper		0.003mg	0%
Zinc		0.04mg	0%
Vitamin B1		0.005mg	0%
Trans fat	0.07g		N/A