Goobers vs. Fondant icing — In-Depth Nutrition Comparison

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The main differences between goobers and fondant icing

Goobers are richer in fats, fiber, protein, potassium, iron, and calcium, yet fondant icing is richer in carbs.
Daily need coverage for saturated fat for goobers is 61% higher.
Fondant icing contains less saturated fat.

Food types used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, fondant, prepared-from-recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Goobers

Fondant icing

Contains more CalciumCalcium	+2866.7%
Contains more PotassiumPotassium	+12450%
Contains more IronIron	+10900%

Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-69.4%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Goobers

Fondant icing

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	0g	55%
Fats	34g	0.02g	52%
Fiber	9.7g	0g	39%
Protein	9.7g	0g	19%
Potassium	502mg	4mg	15%
Iron	1.1mg	0.01mg	14%
Carbs	53g	93.18g	13%
Calcium	89mg	3mg	9%
Calories	512kcal	373kcal	7%
Cholesterol	12mg	0mg	4%
Sodium	36mg	11mg	1%
Selenium		0.6µg	1%
Vitamin B2		0.016mg	1%
Protein per 100 calories	1.9g	0g	N/A
Calories per 10 g protein	528kcal		N/A
Weight per 100 calories	20g	27g	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	43.3g	93.18g	N/A
Sugar	43g	88.9g	N/A
Copper		0.003mg	0%
Zinc		0.04mg	0%
Vitamin B1		0.005mg	0%
Trans fat	0.07g		N/A