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Goobers vs. Fudge — In-Depth Nutrition Comparison

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A recap on differences between Goobers and Fudge

  • Goobers have more Fiber, and Potassium, however, Fudge is higher in Iron.
  • Goobers covers your daily Fiber needs 32% more than Fudge.
  • Fudge contains 4 times less Potassium than Goobers. Goobers contain 502mg of Potassium, while Fudge contains 134mg.
  • Fudge has less Saturated Fat.

Food varieties used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Goobers vs Fudge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Fudge
Contains more Calcium +81.6%
Contains more Potassium +274.6%
Contains less Sodium -20%
Contains more Iron +60.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 42% 0% 0% 45% 5% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Calcium +81.6%
Contains more Potassium +274.6%
Contains less Sodium -20%
Contains more Iron +60.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
12
Fudge
Contains more Vitamin C +∞%
Contains more Vitamin A +133.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 1% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 6% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +133.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Fudge
Contains more Protein +305.9%
Contains more Fats +226.6%
Contains more Other +47.4%
Contains more Carbs +44.2%
Contains more Water +416.3%
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Protein +305.9%
Contains more Fats +226.6%
Contains more Other +47.4%
Contains more Carbs +44.2%
Contains more Water +416.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
3
Fudge
Contains less Saturated Fat -46.7%
100%
Saturated Fat: 12.1 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains less Saturated Fat -46.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goobers Fudge
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Goobers Fudge Opinion
Net carbs 43.3g 74.74g Fudge
Protein 9.7g 2.39g Goobers
Fats 34g 10.41g Goobers
Carbs 53g 76.44g Fudge
Calories 512kcal 411kcal Goobers
Sugar 43g 73.12g Goobers
Fiber 9.7g 1.7g Goobers
Calcium 89mg 49mg Goobers
Iron 1.1mg 1.77mg Fudge
Magnesium 36mg Fudge
Phosphorus 71mg Fudge
Potassium 502mg 134mg Goobers
Sodium 36mg 45mg Goobers
Zinc 1.11mg Fudge
Copper 0.329mg Fudge
Manganese 0.422mg Fudge
Selenium 2.5µg Fudge
Vitamin A 68IU 159IU Fudge
Vitamin A RAE 44µg Fudge
Vitamin E 0.18mg Fudge
Vitamin C 0.3mg 0mg Goobers
Vitamin B1 0.026mg Fudge
Vitamin B2 0.085mg Fudge
Vitamin B3 0.176mg Fudge
Vitamin B5 0.14mg Fudge
Vitamin B6 0.012mg Fudge
Folate 4µg Fudge
Vitamin B12 0.09µg Fudge
Choline 10mg Fudge
Vitamin K 1.4µg Fudge
Cholesterol 12mg 14mg Goobers
Trans Fat 0.07g 0.165g Goobers
Saturated Fat 12.1g 6.448g Fudge
Monounsaturated Fat 2.943g Fudge
Polyunsaturated fat 0.373g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goobers Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Goobers
6%
Fudge
Minerals Daily Need Coverage Score
12%
Goobers
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Goobers
Goobers is lower in Sugar (difference - 30.12g)
Which food contains less Sodium?
Goobers
Goobers contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Goobers
Goobers is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Goobers
Goobers is lower in glycemic index (difference - 49)
Which food is cheaper?
Goobers
Goobers is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Fudge
Fudge is lower in Saturated Fat (difference - 5.652g)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
Fudge
Fudge is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.