Goobers vs. Halva — In-Depth Nutrition Comparison
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Important differences between goobers and halva
- Goobers have more fiber, potassium, and calcium; however, halva has more iron.
- Halva's daily need coverage for iron is 43% more.
- Goobers have 3 times more saturated fat than halva. Goobers have 12.1g of saturated fat, while halva has 4.127g.
The food varieties used in the comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +169.7% |
| Contains more PotassiumPotassium | +168.4% |
| Contains less SodiumSodium | -81.5% |
| Contains more IronIron | +311.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 134% | |
| Phosphorus | 607mg | 87% | |
| Polyunsaturated fat | 8.481g | 57% | |
| Magnesium | 218mg | 52% | |
| Iron | 1.1mg | 4.53mg | 43% |
| Zinc | 4.32mg | 39% | |
| Manganese | 0.873mg | 38% | |
| Saturated fat | 12.1g | 4.127g | 36% |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B6 | 0.348mg | 27% | |
| Selenium | 11.5µg | 21% | |
| Fiber | 9.7g | 4.5g | 21% |
| Monounsaturated fat | 8.194g | 20% | |
| Fats | 34g | 21.52g | 19% |
| Vitamin B3 | 2.856mg | 18% | |
| Folate | 65µg | 16% | |
| Potassium | 502mg | 187mg | 9% |
| Vitamin B2 | 0.088mg | 7% | |
| Sodium | 36mg | 195mg | 7% |
| Protein | 9.7g | 12.49g | 6% |
| Calcium | 89mg | 33mg | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B5 | 0.174mg | 3% | |
| Calories | 512kcal | 469kcal | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Carbs | 53g | 60.49g | 2% |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 43.3g | 55.99g | N/A |
| Sugar | 43g | N/A | |
| Trans fat | 0.07g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +58% |
| Contains more ProteinProtein | +28.8% |
| Contains more CarbsCarbs | +14.1% |
| Contains more WaterWater | +93.2% |
| Contains more OtherOther | +30.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.9% |
