Goobers vs. Halva — In-Depth Nutrition Comparison
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Important differences between goobers and halva
- Goobers have more fiber, potassium, and calcium; however, halva has more iron.
- Halva's daily need coverage for iron is 43% more.
- Goobers have 3 times more saturated fat than halva. Goobers have 12.1g of saturated fat, while halva has 4.127g.
The food varieties used in the comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +169.7% |
| Contains more PotassiumPotassium | +168.4% |
| Contains less SodiumSodium | -81.5% |
| Contains more IronIron | +311.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +58% |
| Contains more ProteinProtein | +28.8% |
| Contains more CarbsCarbs | +14.1% |
| Contains more WaterWater | +93.2% |
| Contains more OtherOther | +30.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.202mg | 134% | |
| Phosphorus | 607mg | 87% | |
| Polyunsaturated fat | 8.481g | 57% | |
| Magnesium | 218mg | 52% | |
| Iron | 1.1mg | 4.53mg | 43% |
| Zinc | 4.32mg | 39% | |
| Manganese | 0.873mg | 38% | |
| Saturated fat | 12.1g | 4.127g | 36% |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B6 | 0.348mg | 27% | |
| Selenium | 11.5µg | 21% | |
| Fiber | 9.7g | 4.5g | 21% |
| Monounsaturated fat | 8.194g | 20% | |
| Fats | 34g | 21.52g | 19% |
| Vitamin B3 | 2.856mg | 18% | |
| Folate | 65µg | 16% | |
| Potassium | 502mg | 187mg | 9% |
| Vitamin B2 | 0.088mg | 7% | |
| Sodium | 36mg | 195mg | 7% |
| Protein | 9.7g | 12.49g | 6% |
| Calcium | 89mg | 33mg | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B5 | 0.174mg | 3% | |
| Calories | 512kcal | 469kcal | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Carbs | 53g | 60.49g | 2% |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 43.3g | 55.99g | N/A |
| Sugar | 43g | N/A | |
| Trans fat | 0.07g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
25%
Minerals Daily Need Coverage Score
12%
133%
Comparison summary
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 43g)
Which food is lower in Saturated fat?
Halva is lower in Saturated fat (difference - 7.973g)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is richer in vitamins?
Halva is relatively richer in vitamins
Which food contains less Sodium?
Goobers contains less Sodium (difference - 159mg)
Which food is lower in glycemic index?
Goobers is lower in glycemic index (difference - 55)
Which food is cheaper?
Goobers is cheaper (difference - $3)