Goobers vs. Halva — In-Depth Nutrition Comparison

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Important differences between goobers and halva

Goobers have more fiber, fats, potassium, and calcium; however, halva has more iron and protein.
Halva's daily need coverage for iron is 43% more.
Goobers have 3 times more saturated fat than halva. Goobers have 12.1g of saturated fat, while halva has 4.127g.

The food varieties used in the comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, halavah, plain.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Goobers

Halva

Contains more CalciumCalcium	+169.7%
Contains more PotassiumPotassium	+168.4%
Contains less SodiumSodium	-81.5%

Contains more MagnesiumMagnesium	+∞%
Contains more IronIron	+311.8%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Goobers

Halva

Contains more Vitamin CVitamin C

+200%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		1.202mg	134%
Phosphorus		607mg	87%
Polyunsaturated fat		8.481g	57%
Magnesium		218mg	52%
Iron	1.1mg	4.53mg	43%
Zinc		4.32mg	39%
Manganese		0.873mg	38%
Saturated fat	12.1g	4.127g	36%
Vitamin B1		0.424mg	35%
Vitamin B6		0.348mg	27%
Fiber	9.7g	4.5g	21%
Selenium		11.5µg	21%
Monounsaturated fat		8.194g	20%
Fats	34g	21.52g	19%
Vitamin B3		2.856mg	18%
Folate		65µg	16%
Potassium	502mg	187mg	9%
Sodium	36mg	195mg	7%
Vitamin B2		0.088mg	7%
Protein	9.7g	12.49g	6%
Calcium	89mg	33mg	6%
Cholesterol	12mg	0mg	4%
Vitamin B5		0.174mg	3%
Calories	512kcal	469kcal	2%
Carbs	53g	60.49g	2%
Vitamin B12		0.04µg	2%
Protein per 100 calories	1.9g	2.7g	N/A
Calories per 10 g protein	528kcal	376kcal	N/A
Weight per 100 calories	20g	21g	N/A
Unsaturated / Saturated Fat ratio	0	4	N/A
Vitamin C	0.3mg	0.1mg	0%
Net carbs	43.3g	55.99g	N/A
Sugar	43g		N/A
Trans fat	0.07g		N/A