Goobers vs. Honey — In-Depth Nutrition Comparison
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Differences between goobers and honey
- Honey contains less fiber, potassium, iron, and calcium than goobers.
- Goobers' daily need coverage for saturated fat is 61% higher.
- Honey contains 49 times less fiber than goobers. Goobers contain 9.7g of fiber, while honey contains 0.2g.
- The amount of saturated fat in honey is lower.
The food types used in this comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Honey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1383.3% |
| Contains more PotassiumPotassium | +865.4% |
| Contains more IronIron | +161.9% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 0g | 55% |
| Fats | 34g | 0g | 52% |
| Fructose | 40.94g | 51% | |
| Fiber | 9.7g | 0.2g | 38% |
| Protein | 9.7g | 0.3g | 19% |
| Potassium | 502mg | 52mg | 13% |
| Calories | 512kcal | 304kcal | 10% |
| Carbs | 53g | 82.4g | 10% |
| Iron | 1.1mg | 0.42mg | 9% |
| Calcium | 89mg | 6mg | 8% |
| Cholesterol | 12mg | 0mg | 4% |
| Copper | 0.036mg | 4% | |
| Vitamin B2 | 0.038mg | 3% | |
| Manganese | 0.08mg | 3% | |
| Vitamin B6 | 0.024mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Folate | 2µg | 1% | |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B3 | 0.121mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Phosphorus | 4mg | 1% | |
| Sodium | 36mg | 4mg | 1% |
| Vitamin C | 0.3mg | 0.5mg | 0% |
| Net carbs | 43.3g | 82.2g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 43g | 82.12g | N/A |
| Trans fat | 0.07g | N/A | |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3133.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +600% |
| Contains more CarbsCarbs | +55.5% |
| Contains more WaterWater | +800% |
