Goobers vs. Honey — In-Depth Nutrition Comparison
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Differences between goobers and honey
- Goobers have more fats, fiber, protein, potassium, iron, and calcium, while honey has more carbs.
- Goobers' daily need coverage for saturated fat is 61% higher.
- The amount of saturated fat in honey is lower.
The food types used in this comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Honey.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1383.3% |
| Contains more PotassiumPotassium | +865.4% |
| Contains more IronIron | +161.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 0g | 55% |
| Fats | 34g | 0g | 52% |
| Fructose | 40.94g | 51% | |
| Fiber | 9.7g | 0.2g | 38% |
| Protein | 9.7g | 0.3g | 19% |
| Potassium | 502mg | 52mg | 13% |
| Calories | 512kcal | 304kcal | 10% |
| Carbs | 53g | 82.4g | 10% |
| Iron | 1.1mg | 0.42mg | 9% |
| Calcium | 89mg | 6mg | 8% |
| Cholesterol | 12mg | 0mg | 4% |
| Copper | 0.036mg | 4% | |
| Manganese | 0.08mg | 3% | |
| Vitamin B2 | 0.038mg | 3% | |
| Zinc | 0.22mg | 2% | |
| Vitamin B6 | 0.024mg | 2% | |
| Phosphorus | 4mg | 1% | |
| Sodium | 36mg | 4mg | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin B3 | 0.121mg | 1% | |
| Vitamin B5 | 0.068mg | 1% | |
| Folate | 2µg | 1% | |
| Protein per 100 calories | 1.9g | 0.1g | N/A |
| Calories per 10 g protein | 528kcal | 10133kcal | N/A |
| Weight per 100 calories | 20g | 33g | N/A |
| Vitamin C | 0.3mg | 0.5mg | 0% |
| Net carbs | 43.3g | 82.2g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 43g | 82.12g | N/A |
| Trans fat | 0.07g | N/A | |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3133.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +55.5% |
| Contains more WaterWater | +800% |
