Goobers vs. Ice cream — In-Depth Nutrition Comparison
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Significant differences between goobers and ice cream
- The amount of fiber, iron, and potassium in goobers is higher than in ice cream.
- Goobers cover your daily fiber needs 36% more than ice cream.
- Ice cream has 12 times less iron than goobers. Goobers have 1.1mg of iron, while ice cream has 0.09mg.
- Ice cream contains less sugar.
Specific food types used in this comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Ice creams, vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +152.3% |
| Contains more IronIron | +1122.2% |
| Contains less SodiumSodium | -55% |
| Contains more CalciumCalcium | +43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +177.1% |
| Contains more FatsFats | +209.1% |
| Contains more CarbsCarbs | +124.6% |
| Contains more OtherOther | +55.6% |
| Contains more WaterWater | +3110.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 9.7g | 0.7g | 36% |
| Fats | 34g | 11g | 35% |
| Saturated fat | 12.1g | 6.79g | 24% |
| Vitamin B2 | 0.24mg | 18% | |
| Vitamin B12 | 0.39µg | 16% | |
| Calories | 512kcal | 207kcal | 15% |
| Phosphorus | 105mg | 15% | |
| Iron | 1.1mg | 0.09mg | 13% |
| Vitamin A | 118µg | 13% | |
| Vitamin B5 | 0.581mg | 12% | |
| Protein | 9.7g | 3.5g | 12% |
| Cholesterol | 12mg | 44mg | 11% |
| Carbs | 53g | 23.6g | 10% |
| Potassium | 502mg | 199mg | 9% |
| Monounsaturated fat | 2.969g | 7% | |
| Zinc | 0.69mg | 6% | |
| Choline | 26mg | 5% | |
| Calcium | 89mg | 128mg | 4% |
| Vitamin B6 | 0.048mg | 4% | |
| Selenium | 1.8µg | 3% | |
| Polyunsaturated fat | 0.452g | 3% | |
| Vitamin B1 | 0.041mg | 3% | |
| Magnesium | 14mg | 3% | |
| Copper | 0.023mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Sodium | 36mg | 80mg | 2% |
| Vitamin D | 8IU | 1% | |
| Vitamin B3 | 0.116mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 0.3mg | 0.6mg | 0% |
| Net carbs | 43.3g | 22.9g | N/A |
| Sugar | 43g | 21.22g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.07g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
12%
16%
Comparison summary
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 21.78g)
Which food is lower in Saturated fat?
Ice cream is lower in Saturated fat (difference - 5.31g)
Which food is richer in minerals?
Ice cream is relatively richer in minerals
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Goobers is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Goobers contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Goobers is lower in glycemic index (difference - 62)
Which food is cheaper?
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The foods are relatively equal in price ($)