Goobers vs. Jellies — In-Depth Nutrition Comparison
Compare
A recap on differences between goobers and jellies
- Jellies have less fiber, potassium, iron, and calcium.
- Goobers cover your daily saturated fat needs 60% more than jellies.
- Jellies contain 13 times less calcium than goobers. Goobers contain 89mg of calcium, while jellies contain 7mg.
- Jellies have less saturated fat.
Food varieties used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Jellies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1171.4% |
| Contains more PotassiumPotassium | +829.6% |
| Contains more IronIron | +478.9% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 0.005g | 55% |
| Fats | 34g | 0.02g | 52% |
| Fiber | 9.7g | 1g | 35% |
| Protein | 9.7g | 0.15g | 19% |
| Potassium | 502mg | 54mg | 13% |
| Calories | 512kcal | 266kcal | 12% |
| Iron | 1.1mg | 0.19mg | 11% |
| Calcium | 89mg | 7mg | 8% |
| Manganese | 0.132mg | 6% | |
| Carbs | 53g | 69.95g | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B5 | 0.197mg | 4% | |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Choline | 10.3mg | 2% | |
| Folate | 2µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Phosphorus | 6mg | 1% | |
| Copper | 0.011mg | 1% | |
| Magnesium | 6mg | 1% | |
| Vitamin C | 0.3mg | 0.9mg | 1% |
| Net carbs | 43.3g | 68.95g | N/A |
| Sugar | 43g | 51.22g | N/A |
| Zinc | 0.03mg | 0% | |
| Sodium | 36mg | 30mg | 0% |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.07g | N/A | |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +6366.7% |
| Contains more FatsFats | +169900% |
| Contains more OtherOther | +1172.7% |
| Contains more CarbsCarbs | +32% |
| Contains more WaterWater | +1466.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
