Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Goobers vs. Marmalade — In-Depth Nutrition Comparison

Compare

How are Goobers and Marmalade different?

  • Goobers are higher than Marmalade in Fiber, Potassium, Iron, and Calcium.
  • Goobers covers your daily need of Saturated Fat 61% more than Marmalade.
  • Goobers contain 14 times more Fiber than Marmalade. Goobers contain 9.7g of Fiber, while Marmalade contains 0.7g.
  • Marmalade is lower in Saturated Fat.

Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Marmalade, orange types were used in this article.

Infographic

Goobers vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +134.2%
Contains more Iron +633.3%
Contains more Potassium +1256.8%
Contains less Sodium -35.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 41% 0% 0% 44% 4.7% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 5.6% 1.4% 1.7% 3.3% 7.3% 1.1% 30% 2.6% 3.3%
Contains more Calcium +134.2%
Contains more Iron +633.3%
Contains more Potassium +1256.8%
Contains less Sodium -35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +1500%
Equal in Vitamin A - 62
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4.1% 0% 0% 1% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3.7% 1.2% 0% 16% 1.3% 5.8% 0.98% 0.9% 4.4% 6.8% 0% 1.6% 0%
Contains more Vitamin C +1500%
Equal in Vitamin A - 62

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +3133.3%
Contains more Fats +∞%
Contains more Other +600%
Contains more Carbs +25.1%
Contains more Water +1647.4%
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +3133.3%
Contains more Fats +∞%
Contains more Other +600%
Contains more Carbs +25.1%
Contains more Water +1647.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goobers Marmalade
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Goobers Marmalade Opinion
Net carbs 43.3g 65.6g Marmalade
Protein 9.7g 0.3g Goobers
Fats 34g 0g Goobers
Carbs 53g 66.3g Marmalade
Calories 512kcal 246kcal Goobers
Sugar 43g 60g Goobers
Fiber 9.7g 0.7g Goobers
Calcium 89mg 38mg Goobers
Iron 1.1mg 0.15mg Goobers
Magnesium 2mg Marmalade
Phosphorus 4mg Marmalade
Potassium 502mg 37mg Goobers
Sodium 36mg 56mg Goobers
Zinc 0.04mg Marmalade
Copper 0.09mg Marmalade
Manganese 0.02mg Marmalade
Selenium 0.6µg Marmalade
Vitamin A 68IU 62IU Goobers
Vitamin A RAE 3µg Marmalade
Vitamin E 0.06mg Marmalade
Vitamin C 0.3mg 4.8mg Marmalade
Vitamin B1 0.005mg Marmalade
Vitamin B2 0.025mg Marmalade
Vitamin B3 0.052mg Marmalade
Vitamin B5 0.015mg Marmalade
Vitamin B6 0.019mg Marmalade
Folate 9µg Marmalade
Choline 3mg Marmalade
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Cholesterol 12mg 0mg Marmalade
Trans Fat 0.07g Marmalade
Saturated Fat 12.1g 0g Marmalade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goobers Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Goobers
3%
Marmalade
Minerals Daily Need Coverage Score
12%
Goobers
7%
Marmalade

Comparison summary

Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 12.1g)
Which food is richer in minerals?
Marmalade
Marmalade is relatively richer in minerals
Which food is richer in vitamins?
Marmalade
Marmalade is relatively richer in vitamins
Which food is lower in Sugar?
Goobers
Goobers is lower in Sugar (difference - 17g)
Which food contains less Sodium?
Goobers
Goobers contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Goobers
Goobers is lower in glycemic index (difference - 43)
Which food is cheaper?
Goobers
Goobers is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.