Goobers vs. Marshmallow — In-Depth Nutrition Comparison
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Differences between Goobers and Marshmallow
- Marshmallow contains less Fiber, Potassium, Iron, and Calcium than Goobers.
- Goobers' daily need coverage for Saturated Fat is 60% higher.
- Marshmallow contains 100 times less Potassium than Goobers. Goobers contain 502mg of Potassium, while Marshmallow contains 5mg.
- The amount of Saturated Fat in Marshmallow is lower.
The food types used in this comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, marshmallows.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2866.7% |
| Contains more PotassiumPotassium | +9940% |
| Contains more IronIron | +378.3% |
| Contains less SodiumSodium | -55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more ProteinProtein | +438.9% |
| Contains more FatsFats | +16900% |
| Contains more OtherOther | +366.7% |
| Contains more CarbsCarbs | +53.4% |
| Contains more WaterWater | +763.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.1 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.056 g
Monounsaturated Fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated Fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 512kcal | 318kcal |
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| Protein | 9.7g | 1.8g |
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| Fats | 34g | 0.2g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 43.3g | 81.2g |
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| Carbs | 53g | 81.3g |
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| Cholesterol | 12mg | 0mg |
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| Magnesium | 2mg |
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| Calcium | 89mg | 3mg |
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| Potassium | 502mg | 5mg |
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| Iron | 1.1mg | 0.23mg |
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| Sugar | 43g | 57.56g |
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| Fiber | 9.7g | 0.1g |
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| Copper | 0.097mg |
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| Zinc | 0.04mg |
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| Phosphorus | 8mg |
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| Sodium | 36mg | 80mg |
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| Vitamin A | 68IU | 0IU |
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| Manganese | 0.008mg |
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| Selenium | 1.7µg |
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| Vitamin B1 | 0.001mg |
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| Vitamin B2 | 0.001mg |
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| Vitamin B3 | 0.078mg |
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| Vitamin B5 | 0.005mg |
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| Vitamin B6 | 0.003mg |
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| Folate | 1µg |
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| Trans Fat | 0.07g |
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| Choline | 0.1mg |
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| Saturated Fat | 12.1g | 0.056g |
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| Monounsaturated Fat | 0.08g |
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| Polyunsaturated fat | 0.047g |
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| Threonine | 0.035mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.066mg |
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| Lysine | 0.077mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.042mg |
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| Valine | 0.05mg |
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| Histidine | 0.017mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
12%
7%
Comparison summary
Which food is lower in Cholesterol?
Marshmallow is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Marshmallow is lower in Saturated Fat (difference - 12.044g)
Which food is richer in minerals?
Marshmallow is relatively richer in minerals
Which food is richer in vitamins?
Marshmallow is relatively richer in vitamins
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 14.56g)
Which food contains less Sodium?
Goobers contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Goobers is lower in glycemic index (difference - 62)
Which food is cheaper?
Goobers is cheaper (difference - $2.5)