Goobers vs. Marshmallow — In-Depth Nutrition Comparison

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Differences between goobers and marshmallow

Goobers have more fats, fiber, protein, potassium, iron, and calcium, while marshmallow has more carbs.
Goobers' daily need coverage for saturated fat is 60% higher.
Marshmallow contains 170 times less fats than goobers. Goobers contain 34g of fats, while marshmallow contains 0.2g.
The amount of saturated fat in marshmallow is lower.

The food types used in this comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, marshmallows.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Goobers

Marshmallow

Contains more CalciumCalcium	+2866.7%
Contains more PotassiumPotassium	+9940%
Contains more IronIron	+378.3%
Contains less SodiumSodium	-55%

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Goobers

Marshmallow

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	0.056g	55%
Fats	34g	0.2g	52%
Fiber	9.7g	0.1g	38%
Protein	9.7g	1.8g	16%
Potassium	502mg	5mg	15%
Iron	1.1mg	0.23mg	11%
Copper		0.097mg	11%
Calories	512kcal	318kcal	10%
Carbs	53g	81.3g	9%
Calcium	89mg	3mg	9%
Cholesterol	12mg	0mg	4%
Selenium		1.7µg	3%
Sodium	36mg	80mg	2%
Phosphorus		8mg	1%
Protein per 100 calories	1.9g	0.57g	N/A
Calories per 10 g protein	528kcal	1767kcal	N/A
Weight per 100 calories	20g	31g	N/A
Unsaturated / Saturated Fat ratio	0	2.3	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	43.3g	81.2g	N/A
Magnesium		2mg	0%
Sugar	43g	57.56g	N/A
Zinc		0.04mg	0%
Manganese		0.008mg	0%
Vitamin B1		0.001mg	0%
Vitamin B2		0.001mg	0%
Vitamin B3		0.078mg	0%
Vitamin B5		0.005mg	0%
Vitamin B6		0.003mg	0%
Folate		1µg	0%
Trans fat	0.07g		N/A
Choline		0.1mg	0%
Monounsaturated fat		0.08g	0%
Polyunsaturated fat		0.047g	0%
Threonine		0.035mg	0%
Isoleucine		0.028mg	0%
Leucine		0.066mg	0%
Lysine		0.077mg	0%
Methionine		0.015mg	0%
Phenylalanine		0.042mg	0%
Valine		0.05mg	0%
Histidine		0.017mg	0%