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  6. Goobers vs. Mounds candy bar

Goobers vs. Mounds candy bar — In-Depth Nutrition Comparison

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What are the differences between goobers and mounds candy bar?

  • Goobers are higher in fiber, calcium, and potassium, yet mounds candy bar is higher in iron.
  • Mounds candy bar's daily need coverage for saturated fat is 42% more.
  • Goobers have 4 times more calcium than mounds candy bar. While goobers have 89mg of calcium, mounds candy bar has only 21mg.
  • The amount of sugar in goobers is lower.

We used Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, MOUNDS Candy Bar types in this article.

Infographic

Goobers vs Mounds candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 44% 41% 0% 0% 0% 4.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Contains more CalciumCalcium +323.8%
Contains more PotassiumPotassium +56.4%
Contains less SodiumSodium -75.2%
Contains more IronIron +90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 3.8% 0% 12% 13% 5.2% 15% 21% 0% 4% 4.5% 6.4%
Contains more Vitamin CVitamin C +33.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Goobers Mounds candy bar DV% diff.
Copper 0.4mg 44%
Manganese 0.948mg 41%
Saturated fat 12.1g 20.58g 39%
Fiber 9.7g 3.7g 24%
Phosphorus 91mg 13%
Magnesium 55mg 13%
Selenium 6.6µg 12%
Iron 1.1mg 2.09mg 12%
Fats 34g 26.6g 11%
Protein 9.7g 4.6g 10%
Zinc 1.1mg 10%
Vitamin B6 0.09mg 7%
Calcium 89mg 21mg 7%
Sodium 36mg 145mg 5%
Vitamin B5 0.245mg 5%
Potassium 502mg 321mg 5%
Vitamin B1 0.049mg 4%
Vitamin B2 0.058mg 4%
Caffeine 17mg 4%
Cholesterol 12mg 2mg 3%
Vitamin B3 0.277mg 2%
Carbs 53g 58.59g 2%
Folate 6µg 2%
Choline 11.8mg 2%
Vitamin E 0.19mg 1%
Vitamin K 1.6µg 1%
Monounsaturated fat 0.39g 1%
Polyunsaturated fat 0.14g 1%
Calories 512kcal 486kcal 1%
Vitamin C 0.3mg 0.4mg 0%
Net carbs 43.3g 54.89g N/A
Sugar 43g 46.19g N/A
Trans fat 0.07g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Contains more ProteinProtein +110.9%
Contains more FatsFats +27.8%
Contains more OtherOther +20.7%
Contains more CarbsCarbs +10.5%
Contains more WaterWater +376.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
97% 2%
Saturated fat: Sat. Fat 20.58 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -41.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.