Goobers vs. Praline — In-Depth Nutrition Comparison
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Differences between goobers and praline
- Praline contains less fiber and potassium than goobers.
- Goobers' daily need coverage for saturated fat is 49% higher.
- Praline contains 3 times less fiber than goobers. Goobers contain 9.7g of fiber, while praline contains 3.5g.
- The amount of saturated fat in praline is lower.
The food types used in this comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107% |
| Contains more PotassiumPotassium | +131.3% |
| Contains less SodiumSodium | -25% |
| Contains more IronIron | +17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Copper | 0.494mg | 55% | |
| Polyunsaturated fat | 7.778g | 52% | |
| Saturated fat | 12.1g | 2.224g | 45% |
| Monounsaturated fat | 14.683g | 37% | |
| Fiber | 9.7g | 3.5g | 25% |
| Vitamin B1 | 0.203mg | 17% | |
| Phosphorus | 104mg | 15% | |
| Zinc | 1.67mg | 15% | |
| Protein | 9.7g | 3.3g | 13% |
| Fats | 34g | 25.9g | 12% |
| Magnesium | 49mg | 12% | |
| Potassium | 502mg | 217mg | 8% |
| Vitamin B5 | 0.332mg | 7% | |
| Vitamin B6 | 0.077mg | 6% | |
| Calcium | 89mg | 43mg | 5% |
| Vitamin B2 | 0.053mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Vitamin B3 | 0.415mg | 3% | |
| Carbs | 53g | 59.59g | 2% |
| Folate | 6µg | 2% | |
| Iron | 1.1mg | 1.29mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Calories | 512kcal | 485kcal | 1% |
| Sodium | 36mg | 48mg | 1% |
| Vitamin C | 0.3mg | 0.3mg | 0% |
| Net carbs | 43.3g | 56.09g | N/A |
| Sugar | 43g | 55.79g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.07g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +193.9% |
| Contains more FatsFats | +31.3% |
| Contains more OtherOther | +64.7% |
| Contains more CarbsCarbs | +12.4% |
| Contains more WaterWater | +445.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.6% |
