Goobers vs. Reese's pieces — In-Depth Nutrition Comparison
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What are the main differences between goobers and reese's pieces?
- Reese's pieces have less fiber and iron than goobers.
- Goobers' daily need coverage for fiber is 27% higher.
- Goobers have 2 times more iron than reese's pieces. Goobers have 1.1mg of iron, while reese's pieces have 0.49mg.
- Goobers contain less sugar.
We used Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, REESE'S PIECES Candy types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more IronIron | +124.5% |
| Contains less SodiumSodium | -81.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Copper | 0.41mg | 46% | |
| Vitamin B3 | 6.06mg | 38% | |
| Phosphorus | 207mg | 30% | |
| Fiber | 9.7g | 3g | 27% |
| Magnesium | 88mg | 21% | |
| Saturated fat | 12.1g | 16.42g | 20% |
| Vitamin B2 | 0.22mg | 17% | |
| Vitamin B1 | 0.18mg | 15% | |
| Fats | 34g | 24.77g | 14% |
| Folate | 55µg | 14% | |
| Polyunsaturated fat | 1.88g | 13% | |
| Vitamin B5 | 0.61mg | 12% | |
| Monounsaturated fat | 4.46g | 11% | |
| Zinc | 1.15mg | 10% | |
| Iron | 1.1mg | 0.49mg | 8% |
| Vitamin B6 | 0.11mg | 8% | |
| Sodium | 36mg | 194mg | 7% |
| Vitamin E | 0.99mg | 7% | |
| Protein | 9.7g | 12.46g | 6% |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Choline | 28.7mg | 5% | |
| Potassium | 502mg | 359mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Calcium | 89mg | 69mg | 2% |
| Carbs | 53g | 59.86g | 2% |
| Selenium | 0.8µg | 1% | |
| Calories | 512kcal | 497kcal | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 43.3g | 56.86g | N/A |
| Sugar | 43g | 53.25g | N/A |
| Trans fat | 0.07g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
| Contains more FatsFats | +37.3% |
| Contains more WaterWater | +90% |
| Contains more ProteinProtein | +28.5% |
| Contains more CarbsCarbs | +12.9% |
| Contains more OtherOther | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -26.3% |
