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Goobers vs. Sherbet — In-Depth Nutrition Comparison

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Important differences between Goobers and Sherbet

  • Sherbet has less Fiber, Iron, and Potassium.
  • Goobers' daily need coverage for Saturated Fat is 55% more.
  • Goobers have 8 times more Iron than Sherbet. Goobers have 1.1mg of Iron, while Sherbet has 0.14mg.
  • Sherbet is lower in Saturated Fat.

The food varieties used in the comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Sherbet, orange.

Infographic

Goobers vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +64.8%
Contains more Iron +685.7%
Contains more Potassium +422.9%
Contains less Sodium -21.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 41% 0% 0% 44% 4.7% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 5.3% 5.7% 17% 8.5% 6% 13% 9.3% 1.4% 8.2%
Contains more Calcium +64.8%
Contains more Iron +685.7%
Contains more Potassium +422.9%
Contains less Sodium -21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
12
Sherbet
Contains more Vitamin A +47.8%
Contains more Vitamin C +666.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4.1% 0% 0% 1% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.8% 0.2% 0% 7.7% 6.8% 22% 1.2% 13% 5.3% 3% 16% 4.2% 0%
Contains more Vitamin A +47.8%
Contains more Vitamin C +666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +781.8%
Contains more Fats +1600%
Contains more Carbs +74.3%
Contains more Other +250%
Contains more Water +3378.9%
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +781.8%
Contains more Fats +1600%
Contains more Carbs +74.3%
Contains more Other +250%
Contains more Water +3378.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90.4%
100%
Saturated Fat: 12.1 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains less Saturated Fat -90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goobers Sherbet
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Goobers Sherbet Opinion
Net carbs 43.3g 29.1g Goobers
Protein 9.7g 1.1g Goobers
Fats 34g 2g Goobers
Carbs 53g 30.4g Goobers
Calories 512kcal 144kcal Goobers
Sugar 43g 24.32g Sherbet
Fiber 9.7g 1.3g Goobers
Calcium 89mg 54mg Goobers
Iron 1.1mg 0.14mg Goobers
Magnesium 8mg Sherbet
Phosphorus 40mg Sherbet
Potassium 502mg 96mg Goobers
Sodium 36mg 46mg Goobers
Zinc 0.48mg Sherbet
Copper 0.028mg Sherbet
Manganese 0.011mg Sherbet
Selenium 1.5µg Sherbet
Vitamin A 68IU 46IU Goobers
Vitamin A RAE 12µg Sherbet
Vitamin E 0.01mg Sherbet
Vitamin C 0.3mg 2.3mg Sherbet
Vitamin B1 0.027mg Sherbet
Vitamin B2 0.097mg Sherbet
Vitamin B3 0.063mg Sherbet
Vitamin B5 0.224mg Sherbet
Vitamin B6 0.023mg Sherbet
Folate 4µg Sherbet
Vitamin B12 0.13µg Sherbet
Choline 7.7mg Sherbet
Cholesterol 12mg 1mg Sherbet
Trans Fat 0.07g Sherbet
Saturated Fat 12.1g 1.16g Sherbet
Monounsaturated Fat 0.53g Sherbet
Polyunsaturated fat 0.08g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goobers Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Goobers
6%
Sherbet
Minerals Daily Need Coverage Score
12%
Goobers
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 18.68g)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 10.94g)
Which food is richer in minerals?
Sherbet
Sherbet is relatively richer in minerals
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins
Which food contains less Sodium?
Goobers
Goobers contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Goobers
Goobers is lower in glycemic index (difference - 59)
Which food is cheaper?
Goobers
Goobers is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.