Goobers vs. Pretzel — In-Depth Nutrition Comparison
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Important differences between goobers and pretzel
- Goobers have more fiber, potassium, and calcium; however, pretzel has more iron.
- Goobers' daily need coverage for saturated fat is 59% more.
- Goobers have 19 times more sugar than pretzel. Goobers have 43g of sugar, while pretzel has 2.21g.
- Pretzel is lower in saturated fat.
The food varieties used in the comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +229.6% |
| Contains more PotassiumPotassium | +125.1% |
| Contains less SodiumSodium | -97.1% |
| Contains more IronIron | +316.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1060.4% |
| Contains more CarbsCarbs | +51.7% |
| Contains more WaterWater | +64.7% |
| Contains more OtherOther | +150.7% |
~equal in
Protein
~10.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.1g | 0.391g | 53% |
| Sodium | 36mg | 1240mg | 52% |
| Fats | 34g | 2.93g | 48% |
| Iron | 1.1mg | 4.58mg | 44% |
| Manganese | 1.015mg | 44% | |
| Folate | 166µg | 42% | |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B3 | 5.27mg | 33% | |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.332mg | 26% | |
| Fiber | 9.7g | 3.4g | 25% |
| Phosphorus | 128mg | 18% | |
| Copper | 0.156mg | 17% | |
| Zinc | 1.04mg | 9% | |
| Carbs | 53g | 80.39g | 9% |
| Polyunsaturated fat | 1.291g | 9% | |
| Potassium | 502mg | 223mg | 8% |
| Selenium | 4.4µg | 8% | |
| Magnesium | 29mg | 7% | |
| Vitamin B6 | 0.074mg | 6% | |
| Vitamin B5 | 0.322mg | 6% | |
| Calories | 512kcal | 384kcal | 6% |
| Calcium | 89mg | 27mg | 6% |
| Choline | 29.5mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Monounsaturated fat | 0.727g | 2% | |
| Vitamin C | 0.3mg | 2.1mg | 2% |
| Protein | 9.7g | 10.04g | 1% |
| Net carbs | 43.3g | 76.99g | N/A |
| Sugar | 43g | 2.21g | N/A |
| Trans fat | 0.07g | 0.004g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
37%
Minerals Daily Need Coverage Score
12%
67%
Comparison summary
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 40.79g)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 11.709g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Goobers contains less Sodium (difference - 1204mg)
Which food is lower in glycemic index?
Goobers is lower in glycemic index (difference - 83)
Which food is cheaper?
Goobers is cheaper (difference - $2.4)