Goobers vs. Pretzel — In-Depth Nutrition Comparison
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Important differences between goobers and pretzel
- Goobers have more fiber, potassium, and calcium; however, pretzel has more iron.
- Goobers' daily need coverage for saturated fat is 59% more.
- Goobers have 19 times more sugar than pretzel. Goobers have 43g of sugar, while pretzel has 2.21g.
- Pretzel is lower in saturated fat.
The food varieties used in the comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +229.6% |
| Contains more PotassiumPotassium | +125.1% |
| Contains less SodiumSodium | -97.1% |
| Contains more IronIron | +316.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 0.391g | 53% |
| Sodium | 36mg | 1240mg | 52% |
| Fats | 34g | 2.93g | 48% |
| Iron | 1.1mg | 4.58mg | 44% |
| Manganese | 1.015mg | 44% | |
| Folate | 166µg | 42% | |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B3 | 5.27mg | 33% | |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.332mg | 26% | |
| Fiber | 9.7g | 3.4g | 25% |
| Phosphorus | 128mg | 18% | |
| Copper | 0.156mg | 17% | |
| Zinc | 1.04mg | 9% | |
| Carbs | 53g | 80.39g | 9% |
| Polyunsaturated fat | 1.291g | 9% | |
| Potassium | 502mg | 223mg | 8% |
| Selenium | 4.4µg | 8% | |
| Magnesium | 29mg | 7% | |
| Vitamin B6 | 0.074mg | 6% | |
| Vitamin B5 | 0.322mg | 6% | |
| Calories | 512kcal | 384kcal | 6% |
| Calcium | 89mg | 27mg | 6% |
| Choline | 29.5mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Monounsaturated fat | 0.727g | 2% | |
| Vitamin C | 0.3mg | 2.1mg | 2% |
| Protein | 9.7g | 10.04g | 1% |
| Net carbs | 43.3g | 76.99g | N/A |
| Sugar | 43g | 2.21g | N/A |
| Trans fat | 0.07g | 0.004g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1060.4% |
| Contains more CarbsCarbs | +51.7% |
| Contains more WaterWater | +64.7% |
| Contains more OtherOther | +150.7% |
~equal in
Protein
~10.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
