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Goobers vs. Sugar substitute — In-Depth Nutrition Comparison

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The main differences between goobers and sugar substitute

  • Goobers are richer in fiber, potassium, and iron, yet sugar substitute is richer in calcium.
  • Daily need coverage for calcium for sugar substitute is 79% higher.
  • Goobers contain 16 times more fiber than sugar substitute. Goobers contain 9.7g of fiber, while sugar substitute contains 0.6g.
  • Sugar substitute contains less sugar.

Food types used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Sweeteners, sugar substitute, granulated, brown.

Infographic

Goobers vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 44% 41% 0% 0% 0% 4.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more PotassiumPotassium +1187.2%
Contains more IronIron +587.5%
Contains less SodiumSodium -93.7%
Contains more CalciumCalcium +887.6%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Goobers Sugar substitute DV% diff.
Calcium 89mg 879mg 79%
Saturated fat 12.1g 55%
Fats 34g 0g 52%
Fiber 9.7g 0.6g 36%
Sodium 36mg 572mg 23%
Protein 9.7g 2.06g 15%
Potassium 502mg 39mg 14%
Iron 1.1mg 0.16mg 12%
Carbs 53g 84.77g 11%
Calories 512kcal 347kcal 8%
Cholesterol 12mg 4%
Vitamin B5 0.08mg 2%
Vitamin B6 0.015mg 1%
Copper 0.007mg 1%
Magnesium 6mg 1%
Starch 3.52g 1%
Phosphorus 8mg 1%
Manganese 0.022mg 1%
Vitamin B1 0.015mg 1%
Vitamin B2 0.015mg 1%
Vitamin C 0.3mg 0%
Net carbs 43.3g 84.17g N/A
Sugar 43g 4.03g N/A
Zinc 0.04mg 0%
Trans fat 0.07g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +370.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +59.9%
Contains more WaterWater +381.1%
Contains more OtherOther +187.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.