Goobers vs. Sugar substitute — In-Depth Nutrition Comparison
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The main differences between goobers and sugar substitute
- Goobers are richer in fats, fiber, protein, potassium, and iron, yet sugar substitute is richer in calcium and carbs.
- Daily need coverage for calcium for sugar substitute is 79% higher.
- Sugar substitute contains less sugar.
Food types used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +1187.2% |
| Contains more IronIron | +587.5% |
| Contains less SodiumSodium | -93.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +887.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 89mg | 879mg | 79% |
| Saturated fat | 12.1g | 55% | |
| Fats | 34g | 0g | 52% |
| Fiber | 9.7g | 0.6g | 36% |
| Sodium | 36mg | 572mg | 23% |
| Protein | 9.7g | 2.06g | 15% |
| Potassium | 502mg | 39mg | 14% |
| Iron | 1.1mg | 0.16mg | 12% |
| Carbs | 53g | 84.77g | 11% |
| Calories | 512kcal | 347kcal | 8% |
| Cholesterol | 12mg | 4% | |
| Vitamin B5 | 0.08mg | 2% | |
| Magnesium | 6mg | 1% | |
| Copper | 0.007mg | 1% | |
| Starch | 3.52g | 1% | |
| Phosphorus | 8mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B2 | 0.015mg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Protein per 100 calories | 1.9g | 0.59g | N/A |
| Calories per 10 g protein | 528kcal | 1684kcal | N/A |
| Weight per 100 calories | 20g | 29g | N/A |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 43.3g | 84.17g | N/A |
| Sugar | 43g | 4.03g | N/A |
| Zinc | 0.04mg | 0% | |
| Trans fat | 0.07g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +370.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +59.9% |
| Contains more WaterWater | +381.1% |
