Goobers vs. Toffee — In-Depth Nutrition Comparison
Compare
How are goobers and toffee different?
- Goobers are richer in fiber, iron, potassium, and calcium, while toffee is higher in vitamin A.
- Toffee covers your daily need for saturated fat, 42% more than goobers.
- Goobers are lower in sugar.
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, toffee, prepared-from-recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +161.8% |
| Contains more PotassiumPotassium | +884.3% |
| Contains more IronIron | +3566.7% |
| Contains less SodiumSodium | -73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 9.7g | 0g | 39% |
| Saturated fat | 12.1g | 20.565g | 38% |
| Vitamin A | 319µg | 35% | |
| Cholesterol | 12mg | 104mg | 31% |
| Monounsaturated fat | 8.964g | 22% | |
| Protein | 9.7g | 1.07g | 17% |
| Iron | 1.1mg | 0.03mg | 13% |
| Potassium | 502mg | 51mg | 13% |
| Polyunsaturated fat | 1.222g | 8% | |
| Calcium | 89mg | 34mg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin B2 | 0.068mg | 5% | |
| Phosphorus | 32mg | 5% | |
| Carbs | 53g | 64.72g | 4% |
| Sodium | 36mg | 135mg | 4% |
| Vitamin B5 | 0.134mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Calories | 512kcal | 560kcal | 2% |
| Fats | 34g | 32.75g | 2% |
| Selenium | 0.8µg | 1% | |
| Vitamin B1 | 0.008mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Magnesium | 4mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 43.3g | 64.72g | N/A |
| Sugar | 43g | 63.47g | N/A |
| Copper | 0.003mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0.029mg | 0% | |
| Trans fat | 0.07g | 0.674g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +806.5% |
| Contains more WaterWater | +245.5% |
| Contains more OtherOther | +53.8% |
| Contains more CarbsCarbs | +22.1% |
~equal in
Fats
~32.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.2% |
