Goobers vs. Toffee — In-Depth Nutrition Comparison
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How are Goobers and Toffee different?
- Goobers are higher than Toffee in Fiber, Iron, Potassium, and Calcium.
- Toffee covers your daily need of Saturated Fat 42% more than Goobers.
- Goobers are lower in Sugar.
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, toffee, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +161.8% |
| Contains more PotassiumPotassium | +884.3% |
| Contains more IronIron | +3566.7% |
| Contains less SodiumSodium | -73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +1594.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +806.5% |
| Contains more WaterWater | +245.5% |
| Contains more OtherOther | +53.8% |
| Contains more CarbsCarbs | +22.1% |
~equal in
Fats
~32.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -41.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 512kcal | 560kcal |
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| Protein | 9.7g | 1.07g |
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| Fats | 34g | 32.75g |
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| Vitamin C | 0.3mg | 0.2mg |
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| Net carbs | 43.3g | 64.72g |
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| Carbs | 53g | 64.72g |
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| Cholesterol | 12mg | 104mg |
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| Magnesium | 4mg |
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| Calcium | 89mg | 34mg |
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| Potassium | 502mg | 51mg |
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| Iron | 1.1mg | 0.03mg |
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| Sugar | 43g | 63.47g |
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| Fiber | 9.7g | 0g |
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| Copper | 0.003mg |
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| Zinc | 0.12mg |
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| Phosphorus | 32mg |
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| Sodium | 36mg | 135mg |
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| Vitamin A | 68IU | 1152IU |
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| Vitamin A | 319µg |
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| Vitamin E | 0.94mg |
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| Manganese | 0.002mg |
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| Selenium | 0.8µg |
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| Vitamin B1 | 0.008mg |
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| Vitamin B2 | 0.068mg |
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| Vitamin B3 | 0.029mg |
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| Vitamin B5 | 0.134mg |
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| Vitamin B6 | 0.009mg |
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| Vitamin B12 | 0.11µg |
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| Vitamin K | 2.8µg |
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| Folate | 2µg |
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| Trans Fat | 0.07g | 0.674g |
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| Saturated Fat | 12.1g | 20.565g |
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| Monounsaturated Fat | 8.964g |
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| Polyunsaturated fat | 1.222g |
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| Omega-3 - ALA | 0.065g |
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| Omega-6 - Linoleic acid | 0.445g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
11%
Minerals Daily Need Coverage Score
12%
6%
Comparison summary
Which food is richer in minerals?
Toffee is relatively richer in minerals
Which food is richer in vitamins?
Toffee is relatively richer in vitamins
Which food is lower in Cholesterol?
Goobers is lower in Cholesterol (difference - 92mg)
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 20.47g)
Which food contains less Sodium?
Goobers contains less Sodium (difference - 99mg)
Which food is lower in Saturated Fat?
Goobers is lower in Saturated Fat (difference - 8.465g)
Which food is lower in glycemic index?
Goobers is lower in glycemic index (difference - 51)
Which food is cheaper?
Goobers is cheaper (difference - $2)