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  6. Goobers vs. Toffee

Goobers vs. Toffee — In-Depth Nutrition Comparison

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How are goobers and toffee different?

  • Goobers are higher than toffee in fiber, protein, iron, potassium, and calcium.
  • Toffee covers your daily need for saturated fat 42% more than goobers.
  • Goobers are lower in sugar.

Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, toffee, prepared-from-recipe types were used in this article.

Infographic

Goobers vs Toffee infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 44% 41% 0% 0% 0% 4.7% 0% 0%
Toffee
Toffee
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more CalciumCalcium +161.8%
Contains more PotassiumPotassium +884.3%
Contains more IronIron +3566.7%
Contains less SodiumSodium -73.3%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Toffee
Toffee
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 106% 19% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Goobers Toffee DV% diff.
Fiber 9.7g 0g 39%
Saturated fat 12.1g 20.565g 38%
Vitamin A 319µg 35%
Cholesterol 12mg 104mg 31%
Monounsaturated fat 8.964g 22%
Protein 9.7g 1.07g 17%
Potassium 502mg 51mg 13%
Iron 1.1mg 0.03mg 13%
Polyunsaturated fat 1.222g 8%
Calcium 89mg 34mg 6%
Vitamin E 0.94mg 6%
Phosphorus 32mg 5%
Vitamin B2 0.068mg 5%
Vitamin B12 0.11µg 5%
Carbs 53g 64.72g 4%
Sodium 36mg 135mg 4%
Omega-3 (ALA) 0.065g 4%
Vitamin B5 0.134mg 3%
Omega-6 (Linoleic acid) 0.445g 3%
Calories 512kcal 560kcal 2%
Fats 34g 32.75g 2%
Vitamin K 2.8µg 2%
Magnesium 4mg 1%
Zinc 0.12mg 1%
Selenium 0.8µg 1%
Vitamin B1 0.008mg 1%
Vitamin B6 0.009mg 1%
Folate 2µg 1%
Protein per 100 calories 1.9g 0.19g N/A
Calories per 10 g protein 528kcal 5234kcal N/A
Weight per 100 calories 20g 18g N/A
Unsaturated / Saturated Fat ratio 0 0.5 N/A
Vitamin C 0.3mg 0.2mg 0%
Net carbs 43.3g 64.72g N/A
Sugar 43g 63.47g N/A
Copper 0.003mg 0%
Manganese 0.002mg 0%
Vitamin B3 0.029mg 0%
Trans fat 0.07g 0.674g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
Toffee
Toffee
1
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +806.5%
Contains more WaterWater +245.5%
Contains more CarbsCarbs +22.1%
~equal in Fats ~32.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -41.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.