Goobers vs. Twix — In-Depth Nutrition Comparison
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A recap on differences between goobers and twix
- Twix has less fiber and potassium.
- Goobers cover your daily fiber needs 34% more than twix.
- Twix contains 3 times less potassium than goobers. Goobers contain 502mg of potassium, while twix contains 186mg.
- Goobers have less sugar.
Food varieties used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +169.9% |
| Contains more IronIron | +35.8% |
| Contains less SodiumSodium | -81.8% |
| Contains more CalciumCalcium | +19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.6% |
| Contains more FatsFats | +36.8% |
| Contains more OtherOther | +15.7% |
| Contains more CarbsCarbs | +22.3% |
| Contains more WaterWater | +122.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 9.7g | 1.1g | 34% |
| Saturated fat | 12.1g | 18.96g | 31% |
| Copper | 0.197mg | 22% | |
| Vitamin B2 | 0.208mg | 16% | |
| Phosphorus | 105mg | 15% | |
| Fats | 34g | 24.85g | 14% |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B1 | 0.155mg | 13% | |
| Manganese | 0.273mg | 12% | |
| Protein | 9.7g | 4.91g | 10% |
| Zinc | 1.06mg | 10% | |
| Potassium | 502mg | 186mg | 9% |
| Selenium | 4.3µg | 8% | |
| Folate | 26µg | 7% | |
| Vitamin B3 | 1.109mg | 7% | |
| Monounsaturated fat | 2.988g | 7% | |
| Sodium | 36mg | 198mg | 7% |
| Magnesium | 27mg | 6% | |
| Vitamin B5 | 0.265mg | 5% | |
| Vitamin K | 5.6µg | 5% | |
| Vitamin E | 0.74mg | 5% | |
| Iron | 1.1mg | 0.81mg | 4% |
| Choline | 20.9mg | 4% | |
| Carbs | 53g | 64.8g | 4% |
| Polyunsaturated fat | 0.628g | 4% | |
| Caffeine | 7mg | 2% | |
| Vitamin A | 20µg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Calcium | 89mg | 106mg | 2% |
| Cholesterol | 12mg | 7mg | 2% |
| Calories | 512kcal | 502kcal | 1% |
| Vitamin C | 0.3mg | 0.6mg | 0% |
| Net carbs | 43.3g | 63.7g | N/A |
| Sugar | 43g | 48.25g | N/A |
| Trans fat | 0.07g | 0.342g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
12%
32%
Comparison summary
Which food is richer in minerals?
Twix is relatively richer in minerals
Which food is lower in Cholesterol?
Twix is lower in Cholesterol (difference - 5mg)
Which food is richer in vitamins?
Twix is relatively richer in vitamins
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 5.25g)
Which food contains less Sodium?
Goobers contains less Sodium (difference - 162mg)
Which food is lower in Saturated fat?
Goobers is lower in Saturated fat (difference - 6.86g)
Which food is lower in glycemic index?
Goobers is lower in glycemic index (difference - 44)
Which food is cheaper?
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The foods are relatively equal in price ($)