Goobers vs. Twix — In-Depth Nutrition Comparison
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A recap on the differences between goobers and Twix
- Twix has less fiber and potassium.
- Goobers cover your daily fiber needs 34% more than Twix.
- Twix contains 3 times less potassium than goobers. Goobers contain 502mg of potassium, while Twix contains 186mg.
- Goobers have less sugar.
Food varieties used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +169.9% |
| Contains more IronIron | +35.8% |
| Contains less SodiumSodium | -81.8% |
| Contains more CalciumCalcium | +19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 9.7g | 1.1g | 34% |
| Saturated fat | 12.1g | 18.96g | 31% |
| Copper | 0.197mg | 22% | |
| Vitamin B2 | 0.208mg | 16% | |
| Phosphorus | 105mg | 15% | |
| Fats | 34g | 24.85g | 14% |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B1 | 0.155mg | 13% | |
| Manganese | 0.273mg | 12% | |
| Protein | 9.7g | 4.91g | 10% |
| Zinc | 1.06mg | 10% | |
| Potassium | 502mg | 186mg | 9% |
| Selenium | 4.3µg | 8% | |
| Folate | 26µg | 7% | |
| Vitamin B3 | 1.109mg | 7% | |
| Monounsaturated fat | 2.988g | 7% | |
| Sodium | 36mg | 198mg | 7% |
| Magnesium | 27mg | 6% | |
| Vitamin B5 | 0.265mg | 5% | |
| Vitamin K | 5.6µg | 5% | |
| Vitamin E | 0.74mg | 5% | |
| Iron | 1.1mg | 0.81mg | 4% |
| Choline | 20.9mg | 4% | |
| Carbs | 53g | 64.8g | 4% |
| Polyunsaturated fat | 0.628g | 4% | |
| Caffeine | 7mg | 2% | |
| Vitamin A | 20µg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Calcium | 89mg | 106mg | 2% |
| Cholesterol | 12mg | 7mg | 2% |
| Calories | 512kcal | 502kcal | 1% |
| Vitamin C | 0.3mg | 0.6mg | 0% |
| Net carbs | 43.3g | 63.7g | N/A |
| Sugar | 43g | 48.25g | N/A |
| Trans fat | 0.07g | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.6% |
| Contains more FatsFats | +36.8% |
| Contains more OtherOther | +15.7% |
| Contains more CarbsCarbs | +22.3% |
| Contains more WaterWater | +122.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.2% |
